A personal development (self-improvement) resources blog. By regularly reading this blog, you will be more confident, courageous and bold. These traits are necessary for enjoying FREEDOM of thought, feelings and actions. आत्म विकास (आत्म सुधार ) के लिए इस ब्लॉग को पढ़ें। इस ब्लॉग को लगातार पड़ने से आप की सोच बदलेगी। जैसे ही सोच नकारात्मक से सकारत्मक हुई , आप के जीवन में दुःख और समस्याएं कम और सुख और खुशियां बढ़ती जाएँगी। इस ब्लॉग को पड़ने से आप की English में भी सुधार आएगा
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मंगलवार, 25 नवंबर 2008
TRAVELLING
· Choose an omelet filled with vegetables and order a side of whole-wheat toast instead of a stack of pancakes and syrup.
· A bowl of oatmeal with fresh fruit is very filling and good for you.
· If you want something sweet, choose a bran muffin, which is a good source of fiber. Or opt for whole-grain toast with just a little jam or jelly. If veg. eat healthy veg foods. Juices energise.
MIND
A strong mind and body will face problems squarely and get over them.
It is only the weakling that suffers.
“A weakling totters while carrying a small load to a short distance.
But a strong man with a heavy load on his head stands by
And sees a wrestling match unmindful of the burden on his head.”
LIFE
A boat may be floating on water,
But no water should be allowed to get into it.
Man may live in the world
But no worldly desire
Ought to take possession of him.
WEALTH
Wealth can never command respect.
But rather for their philanthropy.
But for its use.”
LIFE
LIFE can be defined as made of three windows
There is a curtain on the window called “PAST”.
MORAL LIFE
Moral life is the backbone of the spiritual life.
There cannot be any spiritual life without a moral life.
FAILURE
No one can get through life
Without failures and mistakes.
Admit your mistake, regret it and
Learn from it.
FAILURE
Without failures and mistakes.
Admit your mistake, regret it and
Learn from it.
WORRY
When one remembers the past things,
Or worries about the future;
TIME MANAGEMENT
Have a time and place for everything
and do everything in its time and place
and you will not only accomplish more,
but have far more leisure
than those who are always hurrying,
as if vainly attempting to overtake time that had been lost.
PATIENCE
In Mahabharata, when Pandavas were thirsty and wanted to drink water from the pond, Daksha though invisible pronounced, “You cannot drink water unless you answer my five questions.”
Four of the Pandavas- Arjun, Bhim, Nakul, Sehdev – did not WAIT and drank the water immediately. Result: all fell unconscious on the bank of the pond.
Yudhistra, the eldest Pandava came and waited. He listened to Daksha.
Politely Yudhistra agreed to answer the questions of Daksha. One of the questions of Daksha was “What is greater than Dharma (religious conduct).?” “ The patience i.e. mental wait for answers to every problem.” Daksha was happy to hear this. He granted the life back to all his younger brothers 4 pandvas. The unconscious pandvas rose from unconsciousness. Patience paid the reward to the eldest brother Yudhistra.
Have patience, like a burning candle which consumes itself from top to bottom, without any murmur.
सोमवार, 24 नवंबर 2008
HARSH WORDS
Physical injury caused to one will vanish in course of time but not the mental injury inflected by harsh words.
Even when harassed, one must not hit at another’s weak spot nor think or do anything in hate against another. That word at which another world shudders one must not utter.
DARKEST HOUR
Never forget that the darkest hour is only sixty minutes. So live with hope and enjoy life king size.
CONDUCT
CONDUCT
The hair on the head is a thing of beauty. Removed from its place, it becomes filth. Same is the fate of man who falls from his own level of honourable conduct and demean himself.
CONDUCT
CONDUCT
The hair on the head is a thing of beauty. Removed from its place, it becomes filth. Same is the fate of man who falls from his own level of honourable conduct and demean himself.
EXCELLENCE
When the creator desired to see the excellence of his own creations, he created man after his own image.
DIFFICULTY
DIFFICULTY
There is nothing like a difficulty. You should turn adverse circumstances to your advantage.
“Difficulty is only a word indicating the degree of strength requisite for accomplishing particular objects; a mere NOTICE of necessity for exertion, bugbear to children and fools’ only a STIMULUS TO MEN.”
FAITH
FAITH
FAITH is to believe we do not see; and the reward of this FAITH is to see what we believe.
RICHES
RICHES are the prettiest and least worthy gifts which god can give to a man. They are apt to betray a man into arrogance.
“Worldly riches are like nuts; many clothes are torn in getting them; many a tooth broken in cracking them, but never a belly filled with eating them.”
NOT EASY
It is not always easy:
To apologise
To keep trying
To begin over
To think and then act,
To admit error
To be considerate
To be unselfish
To profit by mistake
To take advice
To forgive and forget
To be charitable
To shoulder deserved blame
BUT IT ALWAYS PAYS.
LEARNING
A business man in North Hills had wood trading business. Gopan was working with that business man for the past over 6 years. He was drawing a petty sum of Rs. 1200/- (US$ 24) per month. He had a big family to support. Thorough out the day, he cut the wood in the jungle. Tired in the evening, he brought the wood to his master’s saw-mill. Many times he requested his master to give him raise; but the master did not heed to his request.
One day, the master employed Jaidu. Jaidu had to show his production of wood from the forest for full one month. It was after one month that his salary was to be fixed.
After a month, the salary of Jaidu was fixed at Rs. 1500/- (US$30).
Gopan was annoyed at this. He complained to the master alleging he is biased.
Master said to Gopan, “ Jaidu cuts and brings more wood than you do.” “How is this possible?”, enquired Gopan raising his eyebrows. Gopan was not believing his master. “ I don’t know, ask Jaidu,” master got rid of Gopan.
Gopan felt ashamed to ask Jaidu. But it was a matter of 25% raise in pay.
This all made Gopan go to Jaidu and ask him the secret of his better performance and production.
Jaidu advised Gopan to accompany him to the forest. On that day, both went to the forest.
Gopan climbed up the tree and remained up the tree till lunch time without any break. After lunch, too, Gopan climbed up the tree and climbed down the tree when his day was off.
Jaidu was climbing down the tree after every hour.
Lo! What is this? Gopan enjoyed less time on the ground as he did not climb down and had cut less wood. On the other hand, Jaidu was coming down the tree off and on and had cut more wood. Jaidu’s wood weighed 50 kgs and Gopan’s weighed 30 kgs. Less work more production. It surprised Gopan. He was sad.
Gopan asked Jaidu, “ How this happened? You enjoyed sleep every hour and even your production is more than that of mine.” Jaidu replied, “ No, my friend, you are mistaken. I was not enjoying sleep when I was on the ground. I sharpened my axe. Your blunt axe cut less wood. My sharpened axe cut more wood.” He realized his mistake. He had not sharpened his axe for a long time and was quarrelling with the new recruited Jaidu and his master.
In the same way many people and workers do not realize the importance of “continuous learning” and grumble for pay raise or profits from their businesses. Continuous learning involves attending seminars, listening to the experts in their field of work, improving qualification, learning the new ways to move from lower level of thinking to higher level of thinking, switching from hard work to smart work etc. Read articles on the topics of your work, surf internet for updating your knowledge, buy and read books relating to your job, profession, business, hobby or anything else you do. After all;
MORAL:
रविवार, 23 नवंबर 2008
NOT ALWAYS EASY
THINK & GET

EVERYTHING IS POSSIBLE
Dear Reader,
Be brave, be bold, dare and do. Nothing is impossible.
No obstacle is insurmountable.
Once your mind is made up and you stand firm as a rock, no one can stop you from gaining your goal and crowning yourself with success.
With hope and ambition, do give rein to your vision, look ahead and plan and, above all, act. Do not waver, do not hesitate, do not rest till the job is done.
Know what you want and go after it with single-minded and with solemn resolution.
Abraham Lincoln says, “Your own resolution to succeed is more important than any other thing”.
Success comes when you get what you want or desire. The starting point, then, is to know what you want in life. If you don’t know what you want, the question of getting it does not arise at all.
You must, therefore, have a goal, an objective or target. You decide your goal according to your vision, day dream, inclination, ability, natural skill, knowledge and needs.
Think big and not small. Aim at the star and shoot high. Never settle for small things. Verily, the sky is the limit for those who dare and do.
Gandhiji(1869-1948) was a frail man, a lone individual. Yet he challenged the mighty British empire on which the sun never set. He had the vision, and displayed the courage and confidence to go after his visionary goal with missionary zeal. The mighty British empire was shaken and shattered to pieces and India awok to freedom and so also many other colonies in all the other continents and corners of the earth. And Gandhiji was a frail soul. He had no army, no money, no wealth, no riches and no battalions.
Gandhiji was of the opinion, “ there is no religion higher than the truth”. He had awoken the spirit of India with his call for “ahimsa” (non-violence), “satyagraha” (civil disobedience) and “Quit India” movement. British was forced out and his dream of a new, secular, self-willed, self-sufficient India began to take place.
Every year we celebrate Gandhij’s birthday. But we celebrate Gandhiji and not his principles and philosophy. If we reflect on his life, it could be a source of great strength and inspiration to all of us. If a ‘lean’ person could dislodge the mightiest power on earth with the weapon of non-violence through a steel will and a never-say-die spirit, we, too, can meet any odds and obstacles in our way to our cherished goal with a single-minded devotion and dedication. But, we eagerly await the public holiday on Gandhi Jayanti not to muse over and emulate this great man’s philosophy, but for indulging in fun and frolic only
Narayana Murthy (1946) had a dream and no money. In 1981, Narayana Murthy borrowed Rs. 10000/- from his wife, Sudha, to start Infosys with six friends. His dream was not to write software for the West but to create an instrument of wealth for India and generate more and more employment for Indians. Through sheer dint of hard work and force of vision, Narayana Murthy has transformed Infosys into a global star bearing an Indian stamp.
Dr. A.P.J Kalam(1931) who believes in “The Flight of A Dream” was rejected as pilot. Young Kalam dreamt of launching satellites. A degree in aeronautical engineering saw his dream go into orbit. The brilliant engineer guided India into the satellite and missile age and he rose to become a respected and much loved Head of the State i.e. President of India.
The lives of Mahatma Gandh, Naryana Murthy and Dr A.P.J Kalam are among indefatigable spirits who never deflected from their cherished goals and serve as beacon lights for us.
Visualize the image of what you would like to become in life. Do you want to be a king, a revolutionary leader, a business tycoon, a famous lawyer, a renowned professor, a skilled engineer or a great doctor? Let your ambition surface. But be true to your own self. Your aspirations may seem mere daydreams and wild castles in the air in the beginning start. Never mind and never fear. What appears impossible today will become a reality tomorrow with your determination, dedication and application. Anything which you regard now as of great value or accomplishment was a mere thought, idea, or dream at one time, be it the Taj Mahal or the atom bomb or the aero plane.
The secret of success, the source of strength, the spring of power, the foundation of wealth and royal path to name, fame and glory is yourself, your self-confidence and your own will power, born out of and sustained knowledge. Know and realise that you and you alone are the master of your destiny and captain of your soul. You can fashion your fate the way you will it.
Leading you on the road to success- P.K.Keshap
(An adaptation from: Competition Success Review)
GOAL
MOTIVATION
and
what lies before us
are tiny matters
compared to
what lies within us.”
−Ralph Waldo Emerson
शनिवार, 22 नवंबर 2008
MORE ENERGY
By Iain Legg Creator of The Super Mind Evolution System
1. DON'T give away your power to people. Take responsibility for your life. If things aren't going as hoped in your life, re-examine your deepest beliefs. Swap limiting beliefs for empowering ones.
2. DO get a pet! According to Power vs Force, a purring cat vibrates at 500 ...my pet dog Cass must vibrate at least 800 with her loving licks and devotion! (She is nicknamed 'Licky' by my friends!)
3. DON'T watch movies that drag you down. According to Power vs Force, this is most films. Watch movies that will make you feel good. Listen to music that fills you with positive emotions. Read books that empower you. (Control the input to your brain, and you'll control your output).
4. DO focus on what you want in your life, not what you don't want - remember the law of attraction... You have the power to create the life of your dreams - even if the world around you seems messed up, don't lose focus...
5. DO imagine that what you dream of is in your life now, and feel grateful for it now ...and after that think of 10 more things to be grateful for.
6. DO have fun. Life is about being happy. Don't wait until you have this, or that... Don't put off happiness. Live now. Enjoy now.
7. DO seek to discover the truth about the meaning of your life. The answers are there if you look for them. Awareness and peace of mind are high vibrations.
8. DO use tools and strategies to help you achieve higher levels of consciousness, such as meditation and the free Alpha audio you can access at the end of this article
9. DON'T watch the news on television. It is filled with negativity which lowers your vibrations. (Why is 95% of all news all the time focused on bad news...). If you want to keep abreast of current affairs search the internet for independent, unbiased news. Seek the truth. Trust your intuition. This will also help you give you a much more balanced view of reality. There's lots of good news out there if you're looking for it...
10. DO help other people. Join activist sites like http://www.avaaz.org/ that collect petitions to help humanity. Forgiveness, compassion and understanding are good vibrations. Maybe even learn to spread love and heal people from a distance with the power of your mind...
शुक्रवार, 21 नवंबर 2008
SPIRITUALITY
In this piece “Spiritual wisdom” (Spectrum, Oct. 26) Randeep Wadhera writes, “you can be spiritual without being religious.” I can’t agree with this as one can’t be spiritual without being religious. An atheist , a disbeliever in religion, a savage or any person who despises religion can never be spiritual.
Such person may acquire high moral qualities but these are just natural conditions, which may be possessed even by those who deny the existence of God or hate religion. Many animals have a gentle disposition, and can be trained to become wholly peaceful and not to react savagely to chastisement, and yet we cannot call them human.
In the same way, a person who is entirely misguided and even has certain vices can exhibit good moral qualities. But in no way can be called a spiritual person. Hypnotism or mesmerism is not a synonym of spiritualism. Those who are transported into a trance by artificial means think that they have experienced spiritualism. Such people are utterly ignorant about spirituality.
Spirituality means enlightenment of soul and heart. It means realization of self and immersing one’s soul in the ocean of love of God. Spirituality minus God is only ritualism. So, mere acquisition of moral qualities does not bestow spiritual life upon a person. Spirituality can be attained only through the use of every moral quality in its proper place and on a proper occasion, and through treading faithfully on the way shown by God and through being wholly devoted to him.
I have borrowed these ideas about spirituality from the writings of the founder of the Ahmadiya Muslin Jamat Hazrat Mirza Ghulam Ahmad of Qadian (Punjab), India..
As all oscillatory motions are periodic but all periodic motions are oscillatory, so all spiritual persons are religious, but all religious person are not spiritual or an irreligious person can never be spiritual though he may possess high moral qualities.
Belief in God is pre-condition to attain spirituality.
(A Letter by BILAL AHMED SHAMIM, QADIAN, PUNJAB (India) to the Editor of The Tribune published on November 16, 2008)
BREATHING
SIMPLIFIED PRANAYAM AND IMAGINATION
Alpha breathing is combination of imagination and a simplified version of Pranayam (Yoga of breath). It is a technique of deep regular breathing.
Deep breathing is important for 3 reasons.
1. The brain needs a lot of oxygen to function at high level of intelligence.
The brain is about 1.5 kilogram, which is about 3% of your body weight.
But the brain uses 20 to 25 percent of the total oxygen intake. Deep breathing
helps satisfy the oxygen demand of your brain.
2. Second, deep breathing relaxes you.
3. Third, breathing with a natural breathing cycle is one of the easiest and most
effective ways to increase alpha content of your brain waves.
This helps in learning.
Alpha-breathing:
Here are the steps for alpha-breathing. Use this technique NOW before reading any
more. Use this technique regularly for relaxation.
· Repeat the following steps 4 times.
· Breathe from your diaphragm. Breath in through your nose for a count of four
(saying to yourself one, two, three, four)
· Hold your breath for a count of four. While holding imagine that oxygen is relaxing your brain and body.
· Breathe out through your mouth for a count of four. While exhaling, imagine that all stresses and tensions in your body/mind are going out with the breath.
· Do not pause. Immediately repeat the above steps.
(Source: Raj Bapna’s book “Mind Power Study Techniques” www.MindPowerIndia.com)
HOW TO SLEEP WELL
How to Sleep Well
Sleep is essential. During sleep, your body recuperates (repairs itself). You also dream while sleeping. Many scientists say that it is during dreams that the whole day’s memory is recognized in the brain.
Your sleep happens in cycles. These are 90 minute cycles. Your sleep process repeats after 90 minutes. During these 90 minutes the brain waves change representing change from awareness to deep sleep. In each cycle there is a period for REM (Rapid Eye Movement). During this period, there is rapid circular movement of the eyes. Now scientists have found that REM sleep represents dreaming.
For good sleep, go for following:
• Keep your room quiet and dark. If you do not have a separate room, you may not be able to do this. At least you can request the other members of your family to try to be quiet.
• Avoid coffee, particularly after lunch time.
• Eat less of sugar, salt, fats (oils and ghee), difficult-to-digest foods, particularly at night.
• Physical exercise helps, preferably in the afternoon, but not in night.
• Take time to slow down. If you are doing something very active and suddenly you go to bed, you may not get sleep. So spend the last hour or so doing relatively non-stressful activities.
• Try to go to the bed at the same time every night.
• Do not read or watch TV when in bed. Use bed for sleep only.
• Learn and do relaxation exercises.
(Source: Raj Bapna’s book “Mind Power Study Techniques” www.MindpowerIndia.com)
गुरुवार, 20 नवंबर 2008
THE BEST FRIEND




Who is Mother?
HAPPY MOTHER’S DAY
A Mother is:
The DENTIST who uses a string.
The SUNSHINE on a cloudy day.
The STORY TELLER when you can't get to sleep.
The HAIR STYLIST on the night of the prom.
The DOCTOR who cures poison ivy.
The TEACHER who teaches about life.
The SEAMSTRESS who patches torn jeans.
The COMEDIAN who makes you laugh when you're down.
The CHEERLEADER at all sports activities.
The NURSE who bandages a scraped knee.
The ARTIST who teaches finger painting.
The LAUNDRY LADY who keeps you dressed so nice.
The BAKER who makes chocolate chip cookies.
The TUTOR who helps with homework.
The COUNSELOR who gives guidance.
The CLEANING LADY who finds the bedroom floor.
The TOOTH FAIRY who rewards you for your pain.
The HEALER of your first broken heart.
The CHAUFFEUR for all social events.
The DISHWASHER who never complains.
The SELF-ESTEEM BUILDER for everyone.
The KEY that unlocks the door to the future.
The JUDGE who makes decisions with wisdom.
The PARTY PLANNER who makes you popular.
The SINGER who taught childhood songs.
The LIGHT that guides through dark moments.
The EGO BUILDER, picking you up when you're down.
The DRUGGIST who knows the cure for your pain.
The PRAYING HANDS that guide spiritually.
The GUARDIAN ANGEL who keeps you safe.
The FRIEND who puts real meaning into "I Love You"!
And many more ............ . >
With Best Wishes
Keep Loving Your Mom
Celebrating Mother's Day
"We only have One Mom, One Mommy, One Mother in this World, One life.
Don't wait for the Tomorrow's to tell Mom, you love her"
Say loudly, "I LOVE YOU MOM."
AND HUG HER TIGHTLY.
PERSONAL GROOMING
ٍDO YOU TAKE CARE OF YOURSELF
PERSONAL CARE MATTERS IN YOUR PROFESSIONAL LIFE.
In addition to your qualification and skills, in this era of corporate culture, your outward personality plays an important role in your professional life. Your profession requires that you need to pay right attention to your personal grooming.
Globalization demands right personality presentation for the job. A receptionist should be smiling and presentable. Outward personality sends a soothing sensation in the minds of the people we interact in our daily lives.
Employee's personality is directly related to job performance. In fact, a research has shown the importance of personality grooming especially in the field of sales, finance and public relation. The research further says that people in these fields make their job easier by 30-40% only due to their personality and personal grooming.
A finance executive states that he meets 10-20 people daily in connection with his job and many of the clients give the business only due to the personal grooming. They become the permanent clients due to personality.
Personality expert exerts that many people infer the meaning of personality as "good looks"; but this is not true.
Under personality comes:
- Good looks
- Dress Sense
- Hair Style
- Attitude
- Communication Skills
- Eye Contact
- Body Language ( especially when sitting and getting up)
Your strong personality enhances your confidence level and your attitude grows "positive".
- Front office people must have pleasing, presentable, social, active personality. But there is another side of the coin, people working behind the curtain do not give much attention to the personality.
Remember - Always wear neat and clean, well ironed clothes in the office.
- If you are allowed to wear casual clothes in your office, take care that you do not wear T-shirts with absurd slogans.
- Clothes should not be common also.
- Perfume or deo derant used should be such as may not affect the senses of others and invite comments-silent or loud.
- The males take special care for their shaves.
- Employees should also be careful about their hair-style.
- Avoid colouring or dyeing of the hair.
- Simple belts should be used.
- Big and eccentric buckles of the belts be avoided.
- Do not use hat in the office.
- Use good looking portfolio or briefcase while going to office instead of hand bag or polythene bag.
शुक्रवार, 7 नवंबर 2008
READING
Books are the best friends, philosopher, guide, motivator and mentor. Most of the intellectuals of the world accept this fact. Millions of books have been written by the men of high intellect throughout the world. These books, inspire, guide and motivate the people who read, recite or listen to them.
Nobody can sit, talk and advise you for such a long time as books can. Nobody can entertain at the odd hours of the day i.e. midnight when a good book can be of great help.
Reading of good book in the bed leads to sound sleep and avoids sleeplessness. Our prayers are also in the form of good books. Books live beyond the physical age of the writer. We read holy Bhagwat Gita, Ramayana, Bible. Who wrote them and when were they written is not known to us. But they inspire and guide us.
Success in business can also be registered by reading the intricacies of business skills from and auto-biographies of successful businessmen.
Books are good, books are bad. Bad books destroy humans, good books elevate humans from kaam kender (centre of passion) to gyan kender( centre of knowledge). The former is the lowest level of human living whereas the latter is the highest level of human living. Life is a school to move from lowest to highest.
Good books are like incarnation of gods that improve a human being without the knowledge to the world around or at large. They enable the person to refrain from illegal, illicit and sinful acts. Reading of good books makes transforms a man to human, a human to super human. We can never have chance to sit with Mr. Bill Gates, Dr. Manmohan Singh, Dr. A.P.J. Kalam, but we can read their good views that have been written in their books. These thoughts and views give us motivation and insight. After reading the thoughts written by Mahatma Gandhi, Abrahm Lincon and many other big successful personalities of the world, we can elevate our mental level to make this world a better place to live.
By only reading, we can be aware about the law of our land (country). Law is handiwork of millions of people over a million of years. It is not a one man’s job over one day. Human mind cannot grasp all of law in a single lecture. It needs thorough study. Love to read and collection of the books is the true university. Read and benefit. Fear, mental friction and frowns don’t go from a human mind until and unless they are removed by real knowledge which is contained in books. Internet is also one source to learn and read more.
WELCOME TO OBAMA-President of China
- The Economic Times 6th Nov. 2008.
WELCOME TO OBAMA-PRESIDENT OF FRANCE
WELCOME TO OBAMA-PM OF UK
WELCOME TO OBAMA-PM of India
inspire the people around the world:
PM (Dr. Manmohan Singh)
The Economic Times.
WELCOME TO OBAMA-JOURNEY OF A COLOUR
NET TURNER
WELCOME TO OBAMA
WELCOME TO OBAMA
Obama's win - a world celebration
Low –paid community worker to Prez. – The Tribune.
All round celebrations. Kenyans celebrate son-rise. .........................The Tribune.
“We are sure you will ultimately achieve your dream (of) making the US a full partner in a community of nations committed to peace and prosperity for all” – Nelson Mandela quoted in The Tribune.
www.mypersonalitydevelopment.com
“Obama’s win will inspire world” Manmohan (PM of India) quoted in The Tribune. ba
Obama in News-1
“Change has come” Barak Obama first black President-elect;
Raucous street celebrations across the country. --the Tribune
: Obama overcomes barriers of time and cultures.
WELCOME TO OBAMA
Your wife Mischelle and daughters Malla and Sasha and all American brothers and sisters on the occasion of your election as President of the United States of America.
The world at large is feeling a sense of security. Common people in India whom I talked felt more relaxed, more secure. Even the prime minister’s statement that flashed in the Newspapers is giving positive signs of world peace and development. I am sure you will guide the world for next 10 years.
मंगलवार, 4 नवंबर 2008
FREEWARE
INSTALLING LOVE
TECH SUPPORT: Yes, Sir… how can I help you?
CUSTOMER : Well, after much consideration, I have decided to install LOVE. Can you guide me through the process?
TECH SUPPORT: Yes, I can help you. Are you ready?
CUSTOMER: Well, I am not very technical, but I think I am ready.
What do I do first?
TECH SUPPORT: The first step is to open your Heart.
CUSTOMER: Yes, but there are several other programmes running now. Is it okay to install Love while they are running?
TECH SUPPORT: What programmes are running, ma’am?
CUSTOMER: I have Past Hurt, Low Self-Esteem, Grudge and Resentment running right now.
TECH SUPPORT: No problem. Love will gradually erase Past Hurt and will eventually override Low Self-Esteem with a module of its own called High Self-Esteem. However, you have to completely turn off Grudge and Resentment. Those programmes prevent Love from being properly installed.
CUSTOMER: But I don’t know how to turn them OFF.
TECH SUPPORT: Go to your start menu and involve FORGIVENESS.
CUSTOMER: Okay, done! Now Love has started installing itself. Is that normal?
TECH SUPPORT: Yes, but remember that you have only the base programme. You need to begin connecting other Hearts in order to get the upgrades. Love is Freeware. Be sure to give it and its various modules to everyone you meet. They will in turn share it with others and return some cool Modules to you.
CUSTOMER: Thank you! Sir.
(Courtesy Inspirational Quotes)
FROWN
FEAR, FRICTION AND FROWN
DESTROY
BRAIN, BEAUTY AND BRAWN
ANGER, ANXIETY AND WORRY
DESTROY
MEMORY
The negative emotions like getting angry and frowning on petty matters, daily routine, established social relationships which an individual cannot and ought not to break is very dangerous for health. This creates continuous mental friction and duality for matters that need to be handled with a cool mind, creates shortage of time by wasting it, non-acceptance of relationships that cannot be avoided. So, graceful mental acceptance of these situations and reality make a person more peaceful and energetic -physically and mentally.
ANXIETY can be called not living in present, handling more than one job at a time, expecting more than deserving from life and others, weakening the nervous system by evaluating the outcomes or consequences of the actions etc. Anxiety is more circumstantial, mental and physical reaction to the real world and its working. Nervous system needs to be improved. New real definitions need to be developed with which it can be overcome. Reel world is an interesting world but real world is boring one. We need to create interest in real world i.e. boring world. It is an art that needs to be learnt. Learn it and enjoy life.
We love to FROWN on many matters which can be handled with
a smile. Generally, frowns are made to scare or create fear psycho but the frowning person does not know it is backfiring in his/her sub-conscious mind and is going to cost him his/her mental health in the long run. Frowning becomes a habit when practiced for a long time and the practitioner becomes the victim.
Frown- the third negative emotion is the reaction of the person to petty happenings on daily basis. BFP and KFP are the two terms we may use for this.
Suppose, Simran is going on scooter and red light is there. Simran, being obedient to law, is stopping at the red-light and waiting for green light. And at the same time, Mr. Raju (not real name) comes on his bike and bumped it to the rear of her scooter. The rear light breaks. Now she is left with 2 options. Option 1: She gets down from the scooter, gets hold of the collar of Mr. Raju and slaps him for his this small negligence. This is BFP (bahut farak para i.e. his action has made a BIG difference to her.) This option will lead further mental arrogance, mental anguish, scuffle and even a police case. Option II: She looks back and Mr. Raju folds his hands and says “sorry, I am very sorry”. She smiles and pardons him. She goes her way and he goes his way. No arrogance, no malice, no mental anguish, no scuffle and no police case. This is the magic of forgiving and forgetting. This is KFP ( KOI FARAK NAHIN PARA – NO PROBLEM CREATED) by this small event. If we go on forgiving and forgetting such kind of small mistakes honestly, definitely and permanently we will move further in life and improve our mental health.
Negative emotions first damage the brain, that results in decaying beauty and ultimately the brawn i.e. the body – the train on which we have to travel the journey of life is destroyed.
Managing negative emotions with an attitude to be happy is the remedy. I hope you will practice this for the good and long life of your family and everybody connected or related with you. Smiling person creates an aura that attracts everyone. Frowning faces fume and fret the people around them. Choice lies with the person.
ONLY I CAN
RESPONSIBILITY OF LEARNING
NO BODY CAN TEACH YOU, ONLY YOU CAN LEARN. SHOULDER THE RESPONSIBILITY OF LEARNING AND YOU WILL ENJOY EVERY MOMENT OF LIFE. SHIRKING AND SHRINKING DOES NOT PAY IN THIS MATTER. BLAMING THE WORLD AND THE PEOPLE IN GOVERNMENT, SOCIETY OR FAMILY WILL NOT PAY. IT IS AN INDIVIDUAL'S SELF-RESPONSIBILITY. RESOLVE AND ACT. LIFE WILL BE BETTER.
LONGIVITY
A NEW STUDY ADVISES PARENTS! ENCOURAGE AND MOTIVATE YOUR KID TO LEARN 2 TO 3 LANGUAGES. MENTAL HEALTH OF THE KID WILL BE BETTER IN LATER YEARS OF LIFE. This is the observation of the researchers in Tel Aviv University. The study found that knowledge of multiple languages protects the kid’s brain against the ill effects of ageing in old age. Knolwedge of more than on language enables the reader to read more and enjoy more mentally. This process creates new links in the brain and strengthens the neurons useful for longevity of life and postpones the old age substantially. Aren't you lucky, if you know more than 2 languages and are interested in reading?
GUINESS WORLD RECORD-9
The world’s best selling and most distributed book is the Bible with an estimated 2.5 billion copies sold since 1815. It has been translated in 2233 languages and dialects. The Christian Bible as we know it today is in two parts the Old Testament, written between 50 and 150 AD. The latter and some of were originally written in Greek. The order of books as well as Jewish Version and that of Protestants and Roman Catholics, no original copies or autograph have been found ever.
GUINESS WORLD RECORD- 8
The shortest mature human of whom there is an independent evidence was Gul Mohammed of India. On July 19, 1990 he was examined at Ram Manohar Hospital in New Delhi, India and found to measure a height of 47 cm(22.5in)
GUINESS WORLD RECORD-7
The greatest age to which any man has ever lived is 120 years 237 days in the case of Shigechiygzumi (Japan) of Isen on Tokunoshima, an island 1,320 km (820 miles) south-west of Tokyo, Japan. He was born at Isen on 29 June 1865 and recorded as a 6-year-old in Japan’s first census in 1871. He died at 12:15 GMT on 21 February 1986 after developing pneumonia.
Centenarians serving beyond their 113th years extremely rare and the present absolute proven limit of human longevity does not yet admit of anyone living to celebrate their 123rd birthday.
GUINESS WORLD RECORD-6
On December 26, 2004 an earthquake with magnitude of 9 occurred under the Indian Ocean off the coast of Indonesia. The resulting Tsunami wave inundated the coastlines of nine different countries around the Indian Ocean. The total death toll may be never known but as on 20 January 2005 at least 2,26,000 people are known to have perished.
GUINESS WORLD RECORD-5
Condov station on Rio Multas – Potasi line Bolvia, is the world’s highest at an altitude of 4786 m (15700 ft.)
GUINESS WORLD RECORDS-4
The MTA New York City Transit has 458 stations in a network covering 370 km (230 miles). The railway first opened on October27, 1904 and serves an estimated 5.1 million passengers per day or 1.86 billion per year. In addition to 277 stations situated underground, 153 rest on stretches, 29 are builT on embankments and nine lie in “open cuts” (trench like depressions below street level)
GUINESS BOOK RECORD-3
The shortest length of railway track is in Vatican City where a 862-m (2828 ft) space of track enters from Italy. It is used only for goodS and supplies. The Vatican City has a population of around 870. It is so small you could easily walk its borders in less than an hour.
GUINESS BOOK RECORD-2
The largest and most populous urban agglomeration in the world is Tokyo, Japan with an estimated population of 26.4 millions in March 2000 according to the United Nations.
GUINESS WORLD RECORDS-1
On Jan 19, 2000 Fakhruddin Takula (India) traveled from Mumbai (Bombay) to New Delhi using a ticket he had purchased on July 15, 1973, 26 years and 6 months earlier.
गुरुवार, 30 अक्टूबर 2008
POWER OF SURRENDER
It is very difficult task to take the responsibility of all the actions, the Vedas suggest that man should give a self suggestion: “ O’God, I perform all the tasks of the materialistic world holding YOU as my witness. Hence whatever- good or bad I have done that is an offer unto YOU.” On the same lines, Lord Krishna in Srimad Bhagwat Geeta says, “ Whatsoever you do, whatsoever you eat, whatsoever you drink, do it as an offer unto ME.”
This small but bold surrender on the part of the doer, detaches the human being from the consequences of actions. This kind of feeling and total surrender enables the doer to work more, act more for building this world of ours.
As we attach with our actions, we are detached from God – the force uniting the souls of all living creatures. This detachment also leads to deterioration of our TOTAL SURRENDER. More the attachment with actions and their consequences, lesser will the surrender. Owing to this attachment, we indulge in actions which are not worthy of higher living. The five ghosts- lust, anger, attachment, greed and false pride - destroy good life of human beings. Many wrongs are done under the influence of these five ghosts. Men (all human beings) who have an attitude and feeling: "God whatever I am enjoying in this world is your gift" emjoy the life more than others.
Nothing in this world belongs to us. Whatever appears to be ours is due to our mental attachment and relationships created out of attachment. In some Bhagwat Geeta, I read:
Wanting objects, breeds attachment;
From attachment arises covetousness;
Covetousness leads to anger;
Anger destroys memory;
When memory is destroyed, choice is rendered
And man dooms.
No sooner our relationship is broken from the things and persons, we start treating them as aliens. For example, the death of a loved one forces us to detach ourselves from that person.
God, Soul and Nature are all pervasive, omniscient and omnipresent. These three entities were always in the world and will always remain so. The relationship with these three entities can never be artificial or fake only for projection. When we do not surrender our actions to God, much of our emotional and mental energy is blocked in calculating the consequence of our actions. On the other hand, if we surrender, we shall be progressing forward in life.
Loving God, we are able to detach ourselves from Lust, Anger, Attachment, Greed and false Pride. By just detaching ourselves from these five ghosts, we start feeling “I am a drop in the ocean called universe.” This humbleness leads to real happiness. This permanent real happiness is termed as Sadachitananda i.e. ever blissfulness. This all happens due to TOTAL SURRENDER. Surrender and enjoy true happiness.
TRIBUTE TO ISHMEET - A DAFFODIL
The young generation burst into tears, cried and sobbed on hearing the news of the untimely death of this daffodil of “ Indian Music”. When the sad news broke, none – young or old – believed the media till it was confirmed by newspapers with complete details.
I, being a Ludhianvi and closely known to his chacha Dr. C.K. Singh attended antim ardas (the last prayer in Sikhism) on 3rd August, 2008. The sea of humanity flooded Guru Dwara Singh Sabha Ludhiana to pay last homage to the departed soul. Chief Minister Punjab, S. Parkash Singh Badal along with battery of Jathedars from different Takhats paid profuse tributes to the departed soul. Dr. C.K. Singh told me that when Ishmeet met Lata Mangeshkar – the greatest Indian Singer- for the first time, he missed a beat by this great honour at such a young age. Though I never met him yet we talked a lot about in our meetings of Club Francaise Litterair..
Kaka Ishmeet adorned “Rehat” of Sikhism. Guru Gobind Singh Study Circle had cast him into a complete true Sikh. Unshorn hair, sporting beautiful turban, white glasses and innocent teenaged looks all added grace to his personality. Simply looking at his face one could feel a soothing sensation within. Many times when I saw him on the screen, I wondered that this young man had no streak of anguish on his face and his mere appearance soothed me if I was in bad mood.His innocent looks elevate my spirits and encourage to go beyond my routine of life. The songs and recitation of Gurbani Salokas really touch the hearts of millions irrespective of caste,creed or nationality. The life and personality of Kaka Ishmeet is an inspiration and true “Role Model” for the Sikh young generation to sport unshorn hair and follow the true tenets of Sikhism. Ishmeet has immortalized himself with his songs. But the loss to the parents – especially a mom of 19yrs young son and sister is beyond words. I was moved when I read the banner hung outside the Gurudwara:
Zamana to bare shok se, sun raha tha,
Tum hi so gaye, dastan kahtey kahtey.
(The world was listening to you with great interest, but you slept forever before completing your songs/stories)
LETTER TO A BILLIONAIRE IN JAIL
Honourable Sir,
You are brave, bold, brilliant visionary. This is my assessment. Success has many fathers but failure is an orphan. But, sir, I love you. I respect your vision.
You have built an institution of learning because that’s the true wealth of the nation and society. I respect you because you built that school where the children of the future will get education. Education is the best asset of a child. Lord Krishna has given four yogas in Srimad Bhagwat Geeta. First is Bhakti Yoga, next is Karma Yoga , then Raj Yoga and finally Jnan Yoga i.e. acquiring and practicing the knowledge and learning for the benefit of the nation and world at large. A drop of water says, "I am an ocean" while ocean says, "I am the collection of the drops." So an individual is the drop of an ocean called "universe". Man without learning and education is nothing but sheer animal.
Sir, I have also undergone tremendous troubles in life. But all these troubles taught me lessons. Prosperity gives friends and adversity tests them. This is my experience. Now life is clear and 2nd inning of life will be based on true assets not on frivolous expectations. Money as seen by common people of small vision is means of living not an end of living. Here is a small story with a moral.
Once a bankrupt multi-billionaire came to Mr. Norman Vincent Peale - the world famous positive thinker and sat on the chair with his head drooped. Mr. Vincent in his book, “ The Power of Positive Thinking” states and asked that billionaire,” what is the problem? Why have you sunk into this chair?” The bankrupt billionaire told him, “ I have lost everything and am bankrupt.” Mr. Vincent asked him, “Were you billionaire when you were born?” “No! not at all. Every thing I earned in my life,” he replied turning his hands towards the sky, shrinking his shoulders and raising his eye brows. “Then what have you lost. What you had at the time of birth, you have more than that now. Why do you worry and brood over the loss?” “How sir?” with great surprise and humility the bankrupt billionaire enquired.
“Do you have wife?” asks Vincent “Yes sir,” answered the bankrupt.
“Is she loyal to you?” adds Vincent “Yes sir 100% sir.”
“Don’t you have more than what you had at the time of birth?” “Yes right sir.”
“Then why do you worry and bother about loss? Look at the brighter side of life and you will be happy.”
The billionaire felt relieved and smiled. Relaxed mind was there. In the second attempt, using his experiences, he again became the billionaire and left a legacy of billions for his coming generations. Most of the people do not enjoy what they have. They always grumble what they don't have. They go on amassing what is not needed and ignore what is needed sir.
So, sir, you have your knowledge your experiences and you are positive in your attitude.
I salute you and your spirit to work for this world in 2nd inning of life.
With warm regards
Truly yours,
Keshap
मेरी बौद्ध यात्रा
मैं लगातार ज्ञान प्राप्त कर सफल होने का उदाहरण हूं,
जहां मैं कल कमजोर था, वहां मैं आज समक्ष हूं,
जहां मैं संदेह से घिरा था, वहां मैं आज सुनिश्चित हूं
आओ दोस्तों ! यही समय है ! मेरे अनुभवों से सीखने का।
v शिक्षा का अर्थ मात्र नौकरी पाना या धन कमाना ही है, बल्कि सम्पूर्ण व्यक्तित्व का विकास करना है।
v शिक्षा द्वारा चरित्र का निर्माण होता है, मस्तिष्क की शक्ति बढ़ती है, बुद्धि का विकास होता है और मनुष्य अपने पैरों पर खड़ा हो सकता है।
: स्वामी विवेका नंद जी
v धन वह इक्कठा करो जो तुम्हारी रक्षा करे ।
न कि वह जिस की रक्षा तुम्हें करनी पड़ ।
मंगलवार, 28 अक्टूबर 2008
7 Stages of Life- My View


Stage 1:
Stage II: Drills: Next comes the more difficult, regorous and regular drills fit for living a good life. Mentally, child resists but when imposed harshly by parents, family and society he reluctantly goes on doing those drills. Parents, family and society believes in the dictum " Practice makes a man perfect." On the basis of this dictum everychild is sent to the school. School drills and inducts the good qualities like discipline, regularity, social living, team spirit, leading and following etc. This stage is also performed by informal learning if the child fails to attend the school. Informal learning is generally wider and provided by the religious institutions. In India , there are family gods, village gods and then religious places like temples, Gurudwara, Mosques and Churches where children get basic learning of life.
शनिवार, 11 अक्टूबर 2008
Path Ways to Knowledge
If the mother loves the child, the child will develop healthy concept of the world and would love to make it and ideal world. On the other hand, neglect and ignorance on the part of the mother and other family members and community develops wrong definitions relating to various relationships in the established world. The child finds himself/herself more confused than clear about existence in this world.
By the age of 18 the brain is developed fully.
This may be more illustrated. We may take brain as a field comprising of 15000 million acres of land. At the time of birth, the child has 3750 million acres of land to be cultivated. This much cultivation is done by the environment in which he is born. His information receiving power is greater than the knowledge imparted to him. By the age of 18 month, this land increases to 7500 million for which the information lacks. Now at 6 the the land i.e. brain cells increase to 90% i.e. 13500 million acreas but where is the new knowledge and new information? In case all the land is not cultivated, what happens. It goes barren. Similarly, our mind which is mostly dependent upon brain as a hardware, goes barren. We have the capability to know more, work more understand more, create more, innovate more but the environment in which we live does not have enough to cultivate. By the age of 18 years, we are fully developed i.e. 15000 million acres of land is ready for cultivation. The family, community and society in which we live imposes so many hurdles and constraints that even 1% of the brain is not used throughout life. It all goes astray.
शुक्रवार, 3 अक्टूबर 2008
Basic Personality
My name is Prof. Keshap. I am an Associate Professor to MBA/PGPM for Personality Development, Communication and Business Communication Skills.I am the trainer, motivator and mentor of Mrs. India and over 1000 students settled in different countries.I am turning ordinary minds into extra ordinary ones since 1998. I respect law. Without law the life in the society is nothing but a wild living where the rule of the "might is right" applies. But law wants us to behave like human beings and not like animals. Human beings respect human beings, protect earth,environment and everything mother NATURE has given.How the law operates. Supposing we - say Jack and Jill (from our old childhood poems)- are two people living in an area where there is no civilization, no development, no community.Obviously, no rules, no law too. We two start living there. Wedo what we like. Eat, drink, sing, cry, quarrel and make merry.But after some time, we get fed up from this unbridled freedom of action. We both sit together and make some rules. I (Jack)request Jill, "please don't sing while I am sleeping." Jill stubbornly says, "why". I convince him that this creates nuisance for me. I assure him saying, "Jill I will not make noise when you sleep. You will enjoy the sleep well and after the sleep you will feel mentally and physically recharged." Jill agrees. This is the first law of our life. As civilizations developed, population increased and laws also became complicated for the purpose of real life enjoyment. Family rules, communityrules, social rules, local laws, state laws, national laws and international law came into existence to govern our lives and make our living better. Law has two ingredients: One is thespirit of law known to the makers of law and interpreters of lawand another is the spirit of law known to the operatingmechanism of law. So, law is a set of rules, governing individuals and their lives, states and countries equally. All these laws prevail in the society so that an individual may live peacefully and peaceably so that he and his neighbor may enjoy full living.
Now you know law is the mechanism that provides safe and sound environment so that good ethical marketing and economic forces may flourish and individuals may develop to the fullest extent of their intellectual potential. There is only one superiority in the world and that is the "superiority of the intellect". Not only this law also protects humanity at large and Nature in its entirety for all the generations to come.Good ethical marketing and economics is largely responsible for the welfare and development of human beings and protection of Earth, environment and everything relating to mother NATURE. I hope the concept of law is clear and you agree.For a human being, it is very important to express his feelings,emotions and sentiments for fullest development of mind.Suppression of free and frank feelings, emotions and sentiments by the human beings as is prevalent in closed societies cause very dangerous mental blocks. Human beings wreathe under this mental suppression.Google the search engine is bringing the human beings of different cultures of the world closer mentally. Thereby,reducing the mental sickness among the human beings. Is there any other mechanism that can do this Herculean Task?
Knowledge of rules and law gives wings to our basic personality.
More I will write in my next post.
