Basic Principles of Ayurveda

How to make living easy and happy?

AYURVEDA - The basic principles

 1. The biorhythm among humans and animals  is transferred from grandfather to father and father to son.

Biorhythm has mainly 3 components:

• Intellectual Level:
• Physical Level and 
• Emotional level

2. These levels keep on changing  from day to day or hour by hour and create lot of imbalances in the body and mind. The movement of the various planets in the solar system impacts the body i.e. low and high moods are caused due to these movements. They are similar as the waves in the ocean go up and down many times during the day.

3. Mind is the master to cause  change in moods.

4. Brain( gross form of the mind) is the engine of the train called body.

5, Ayurveda has based itself on the doshas i.e Vaat, Pit and Cough that carry the functions of the body of an individual. Excess or deficit of any dosha causes imbalance in body and personality. Happiness, anger, low moods etc. are generally have the roots in imbalance of these doshas.

6. Individuals can master these doshas and manage them to create balance in Mind, Body and Spirit.

7. Ayurveda works more on "prevention is better than cure" principle.

9. Right sleep, right eating, right thinking, right behaiour along with "We attitude" are generally the benefits of Ayurveda.

10. Holistic approach of health and life is the guiding principle of Ayurveda.

Inputs by: Dr. R.Sharma, BAMS, MPH

Pic courtesy: www.trueshayri.in

A Teacher

A teacher is not a common man

And a common man can’t be a teacher.

Source: An email by Dr. Varinder Goel, MTC (Global)

 

Learn Everyday

                                                                           

Learn something everyday.

1. Researches show that if a person reads something fresh and positive for 6 minutes everyday , the person overcomes 68% of her/his STRESS - the silent killer.

2. Reading and writing whatever you feel and it will relieve your choked mind of old rotten past feelings that keep on burdening your mind all the time and you will feel light mentally.

3. An administrator wrote a book by working in an organisation for about 25 years.

4. Her colleague asked:                     How will it benefit you in terms of money?

5. The quick reply came:

I damn care for the benefits in terms of money. I have enough money to live and survive for 30 more years. But writing the book has lightened my mind that was pre-occupied with old bad troubling memories right from my birth.

Now I feel afresh and real.

 Earlier I was in the state of MIND FULLNESS  and now I feel my  MINDFULness (real awareness) has gone up. Contemplation and day dreaming is reduced and reality is visible.    

 I am more real now.

 People around me say " I am becoming more practical."

So, I have got so many emotional benefits by writing a book. Why should I expect monetary benefits?

The colleague left the scene dumb and convinced.

Pic Courtesy: 1) www.montereybayholisticalliance.wordpress.com
                       2) www.Glideshare.com

Disclaimer:   The poster has no intention to violate any copyright. When clicked no copyright violation pop up has popped up and hence assumed that these pics are in public domain.
               

LEARNING FROM PAST

Yesterday is  history and it is gone,
.


And gone for ever.



It has become past

Past never comes back.



Don't look back.

Just learn from it .



Learning from past is wisdom

Wisdom - what to do and what not to do

to move forward in life.



Enjoy the present moment as once past, it will never come again.


ALL is well.   Say this affirmation loudly 3-5 times closing eyes and see the difference in your mood.

ANGER

Anger is one letter short of

D A N G E R

Avoid it to live longer and with peace.

 It increases blood pressure,
destroys health,
tarnishes your reputation in the minds of listeners,
 weakens heart,
       and
turns dears into enemies.


WHEN WE TALK IN ANGER, NO BODY LISTENS.

Sit alone and see what is running in mind.
If this is not beneficial for you and concerned to your or your kith and kin's life,
immediately close your eyes and take a breath. Now exhale (breathe out) counting from 10 to 1. Brain needs oxygen. Lesser the oxygen, more the chances of brain stroke.

Just change the habit. Take more deep breath, drink more water and you will feel relaxed.
Avoid thinking what is not essential for your life.

Take life as it comes as the CREATOR knows better, what is best for you.