Tuesday, November 25, 2008


Healthy eating at a restaurant:
· Choose an omelet filled with vegetables and order a side of whole-wheat toast instead of a stack of pancakes and syrup.
· A bowl of oatmeal with fresh fruit is very filling and good for you.
· If you want something sweet, choose a bran muffin, which is a good source of fiber. Or opt for whole-grain toast with just a little jam or jelly. If veg. eat healthy veg foods. Juices energise.

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