Quality of LIFE ☺️❤️

 

Quality of your LIFE

 directly depends upon your :

1 

Quality of Thoughts.

2

Quality of relationship.

3

Quality of words.

4

Quality of food.

5

Quality of fitness.

6

Quality of environment.

7

Quality of purpose in LIFE.

8

Quality of sleep.

सुप्रभातम, सुस्वागतम दोस्तो

प्रोफेसर केषप

Disease Free LIFE 🤣

 Disease FREE life.

Dream or reality.

1 

Yes, disease FREE life is reality if we adhere to certain "self discipline, empathy and compassion for ourselves" in day to day life.

2

Diseases are caused by irregular, unplanned, excessive eating and drinking as well 🙂 as wrong life style.

3

Every person should take into consideration the weather, the climatic conditions, ecological balance of the place where she/he lives.

Diet and lifestyle should match ALL above-mentioned factors.

For example, in winter warm clothes, if refrained, can cause damage to body and mind 😍.

4

Drinking and smoking are the two major bad habits 

which damage health permanently.

 Avoid them of you ❤️ Love LIFE - yours and others around you (family and friends)

5

Healthy eating especially plants based diet avoiding excess sugar and salt keeps body and mind fit.

Fasting, intermittent fasting or skipping meal energises the digestive system and improves fitness.

6

Power of sun 🌞:

Sitting or spending 1/2 an hour boosts Vitamin D in body and strengthens skeleton. Sun 🌞 is a natural disinfector.

Exposing our bodies to sunlight really boosts immunity. 

7

Other health boosters:

*

Exercise 💪 regularly.

*

Practice Yoga trusting human body is good system but requires to be refreshed by exercise and yoga.

*

Meditation is to mind and body what a thread is to a garland of flowers 🌺. Scattered flowers become a garland when a thread organises them.

Similarly, meditation synchronisation is vital for organizing our unorganised and troubling thoughts.

*

Practice Positive thinking:

" Initial setbacks must not dishearten you. They shoul be accepted mentally and move on the path of success 

They are part of final success 👏"

*

Believe to Act not argue .

This gives mental peace ✌️ and boosts productivity.

*

Simplifying life leverages ☮️ peace ✌️ in life.

*

Debt free LIFE ☺️ is disease FREE too to larger extent.

*

Be in the company of NATURAL surrounding.This heals.

जिंदगी

 1

चूहा मरा हुआ पत्थर है

 तो उसकी पूजा होती है।

जिंदा है तो सभी मारने की होड़ 

में शामिल होते हैं।

A mice when dead and made of stone, mostly revered and worshipped.

But when alive, everybody runs after it to kill

2

A snake when dead is incarnated in brass, 

stone or silver and worshipped 

while when alive, everybody dreads and runs after it to kill.

3

Parents gone are worshipped and remembered and photos are hung, memorials are built.

While alive are disdained as taboo on self freedom 🙂.

माता-पिता जब दुनिया में नहीं होते हैं तो ‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌ उन्हें पूजा जाता है, फोटो के आगे प्रणाम किया जाता है उनकी यादों में दान दे कर मैमोरियल वनवाये जाते हैं।

परन्तु ‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌ जीते जी उन्हें स्व अनुशासन, मर्यादा और  संस्कार देने वाले आजादी विरोधी समझकर तिरस्कार किया जाता है।

जीवित ‌‌‌‌‌जीव क्या इतना वुरा है।

आओ सोचें और सोच वदलें।

4

ख़ुशी कितनी  भी छोटी सी हो उसकी खुशी मनानी चाहिए।

ग़रीब की ख्वाहिश एक साईकल खरीदने पर उतनी ही खुशी देती है जितना अमीर को मर्सिडीज या फार्चून कार लेने पर।

इसलिए हमेशा दूसरों की खुशी में शरीक हो कर उनकी खुशी वढांए। आप को अंदरुनी खुशी मिलेगी।

New Chapter of Life

 Thought of the day.

Don't close the BOOK 😅📚

when bad things happen in your LIFE.

Just turn the page and begin a NEW CHAPTER 😂

जीवन में वुरी घटनाओं  के कारण जीवन रूपी किताब ‌‌‌‌‌वंद न करें ।

केवल कुछ पन्ने ‌व दलिए और नया अध्याय शुरू करिए।

Options in life. मैं अौर मेरी चाहत ‌‌

 

The Inevitable and the Optional.

1.

 Setbacks are inevitable, 

but staying back is optional. 

ठोकरें ‌‌‌‌‌‌‌‌‌‌‌तो जीवन ‌  में   अवश्यंभावी है

 परन्तु ठोकर‌ लगने‌  के वाद ‌‌‌‌‌‌‌‌गिर कर ‌उठना न ‌उठना ‌‌‌‌आप  पर निर्भर है।

2.

 Falling down is inevitable, 

but getting up is optional. 

जो कहता है ‌ मैंने कभी खता (गलतियां) नहीं की , 

उसने कभी काम ही नहीं किया।   

3. 

Bad times are inevitable, 

but bad attitudes are optional. 

वुरे ‌‌‌‌‌वक्त‌ कोई टाल नहीं सकता, 

परंतु वुरे वक्त में सोच अौर ‌रवैया वुरा ‌‌‌‌‌‌‌‌कर लेना आप पर ‌निर्भर है।  

4 

Rain is inevitable, 

but getting wet is optional. 

बारिश ‌‌‌‌ को ‌‌‌‌‌कोई ‌‌‌‌‌रोक नहीं सकता 

परंतु ‌बारिश में भीगना ‌‌‌‌‌ या नहीं ‌आप ‌पर निर्भर है।

5. 

Taxes are inevitable,

 but philanthropy is optional. 

टैक्स तो हर हालत में देने ‌‌‌‌‌‌‌‌‌‌‌‌‌ ही पड़ेंगे ,

परन्तु दान, पुन करना आप की मर्जी ‌‌‌    पर निर्भर है।

6. 

Hard times are inevitable, 

but taking it serious is optional. 

कठिन ‌‌समय तो अवश्यंभावी ‌   है, 

परंतु कठिन समय में ‌‌‌‌     रूठना, रूगन करना, टूटना आप पर निर्भर करता है।

7. 

Death is inevitable, 

but creating a legacy is optional. 

मृत्यु ‌‌  अवश्यंभावी है ‌‌‌‌‌‌‌‌‌

परन्तु मृत्यु उपरांत अपनों और ‌समाज के लिए क्या धरोहर ‌‌‌‌‌

छोड़ते हैं ‌‌‌‌‌‌‌आप पर निर्भर ‌  करता है।

8 

Losing some battles is inevitable,

 but holding on to winning attitude is optional.

जीवन ‌‌‌‌‌‌‌‌‌‌     

  संघर्ष, सफलता, असफलताओं का ‌‌मिक्स है।

कुछ संघर्षों में असफलता अवश्यं है, 

लेकिन विजेता जैसी सुदृढ़ वलवान सोच/रवैया अपनाए रखना आप ‌‌पर निर्भर करता है।

9 

Failures are inevitable,

 but quitting is optional. 

कोशिशें कभी सफल/कभी असफल होना अनिवार्य ‌‌‌‌‌है परन्तु ‌‌असफल होने ‌‌‌‌‌‌‌पर कोशिशें करना ‌‌‌‌वंद कर ‌‌‌‌।  देना आप ‌पर निर्भर ‌करता है।

10. 

Doubt is inevitable, 

but confidence is optional. 

शक तो नैचुरल ‌  है 

परन्तु ‌‌आत्मनिर्भरता ‌‌और आत्म ‌‌‌विश्वास वनाए रखना ‌‌‌‌‌आप पर निर्भर  है।          ‌‌

11.

 Ageing is inevitable,

 but maturity is optional. 

उम्र ‌‌‌‌‌को ‌बढने से कोई ‌‌‌‌‌रोक नहीं सकता 

परन्तु ‌उम्र के किस दौर ‌‌‌‌‌‌‌‌‌‌‌में परिपक्व और अक्लमंद होना है ‌यह आप पर ‌निर्भर है।  

12. 

Arguments are inevitable, 

but harmony is optional. 

वाद विवाद ‌तो टाले नहीं ‌जा सकते 

परन्तु ‌वाद विवाद में शांति ‌‌व सहजता ‌व नाए रखना आप ‌पर निर्भर है।

13. Temptation is inevitable, 

but rectitude is optional. 

14. Jealousy is inevitable, 

but trust is optional. 

15. Love is inevitable, 

but being unconditional is optional. 

16. Chaos is inevitable, 

but being calm is optional. 

17. Need is inevitable,

 but greed is optional. 

18. Weakness inevitable, 

but strength is optional. 

19. Choice is inevitable, 

but decision is optional. 

20. Confusion is inevitable, 

but tranquillity is optional. 

21. Pressure is inevitable, 

but resistance is optional. 

22. End is inevitable, 

but starting a new beginning is optional. 

23. Competition is inevitable,

 but winning it is optional. 

24. Reality is inevitable, 

but visualization is optional. 

25. Adversity is inevitable, 

but glory is optional. 

26. Triumphs are inevitable,

 but humility is optional. 

27. Darkness is inevitable, 

but getting afraid is optional. 

28. Fear is inevitable, 

but courage is optional. 

29. Self-doubt is inevitable, 

but taking charge is optional. 

30. Acceptance is inevitable, 

but seeking beauty is optional. 

31. Questions are inevitable, 

but finding answers is optional. 

32. Being adamant is inevitable, 

but being stubborn is optional. 

33. Ignorance is inevitable, 

but knowledge is optional. 

34. Taking is inevitable,

 but giving is optional. 

35. Association is inevitable,

 but making friends is optional. 

36. Inspiration is inevitable, 

but getting motivated is optional. 

37. Getting up morning is inevitable, 

but being truly awake is optional. 

38. Sleeping is inevitable, 

but charging up is optional. 

39. Spending is inevitable, 

but investing is optional. 

40. Work is inevitable, 

but doing it with perfection is optional. 

41. Running of Time is inevitable,

 but using it for purpose is optional. 

42. Ambition is inevitable,

 but achievement is optional. 

43. Music is inevitable, 

but singing is optional. 

45. Violence is inevitable,

 but peace is optional. 

46. Frowning is inevitable, 

but smiling is optional. 

47. Getting exhausted is inevitable, 

but enjoying it is optional. 

48. Change is inevitable, 

but progress is optional. 

49. Income is inevitable,

 but accepting bribe is optional. 

50. Life is inevitable,

 but living meaningfully is optional.

Happy life with best wishes👍

Source:

An email received from  Prof Bhola Nath Dutta

हिन्दी अनुवाद 

प्रोफेसर‌ केषप

"निर्भर" के स्थान ‌‌‌‌पर 

"आप ‌‌‌‌‌की ‌ मर्जी "

पढ़ेंगे ‌तो और ‌‌‌‌

स्पष्ट होगा

केषप व

Prof. Bholanath Dutta

चरित्र

 घटिया किताबें

सस्ती चीज़े 

चरित्र हीन संगत (दोस्त)

शुरू में अच्छे लगते हैं

परंतु लंबे समय में जीवन तबाह कर देते हैं।

सोचिए और बचिए

Principles of Life

This is an email from my dear friend from Australia Mr. P.G.J. Sinclair. Whatever good I receive and feel useful, I share with world community. 

ProfHere are the principles that I personally aspire to have operating in my life - just thought I'd share them with you... PGJS(Peter)

• Show respect.
• Keep your word.
• Pursue excellence in all that you do.
• Take time to listen.
• Be  a giver more than a receiver.
• Think the best of others.
• Encourage others to become the best they can possibly become.
• Offer a timely and encouraging word.
• Say sorry.
• Smile first.
• Remember a name.
• Lend a hand.
• Give in secret.
• Let others do the job of ‘blowing your trumpet’.
• Be there.
• Spend quality time.
• Be kind.
• Write the random love note.
• Give the unexpected gift.
• Return the vehicle with the fuel tank full.
• Go the extra mile.
• Pay someone else’s bill.
• Say please and thank you.
• Lift up in preference to pulling down.
• Overlook faults.
• Say nothing when withheld words represent wisdom.
• Speak up when spoken words are necessitated.
• Correct in private.
• Applaud in public.
• Hold the hand of another when words fail.
• Refrain from trying to fix everybody.
• Be the student, even though you may be the teacher.
• Walk in humility.
• Live in serenity.
• Appreciate the simple.
• Express gratitude.
• Live in a state of thankfulness.

So let me encourage you to always seek to do as you would want to be done, and that way you will live a fulfilled life.
Be blessed!

Peter G. James Sinclair

http://www.motivationalmemo.com

Outasight Enterprises, PO Box 1218, Mudgeeraba, QLD 4213, AUSTRALIA

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YES I'M ALIVE.

This shall be first poem on book #2 (which I have already started). The idea for this poem and the first line is credited to Dr. James Barbaria

I'm on a wire without a net,
Risking my own neck.
Nothing here is a sure bet.
But I'm standing tall!
Any moment I could fall.

I'm alive! I'm alive!
I'm soaring.
I'm alive! I'm alive!
Who said life is boring?

I may be shaking in my shoes
But there's nothing I can't do.
I'm more than flesh and bone.
I'm spirit too!

I'm alive! I'm alive!
I'm soaring.
I'm alive! I'm alive!
Who said life is boring?

I may bend but I won't break.
Fists are clenched; chest is tight.
I'm gonna try
with all my might
Because....

I'm alive! I'm alive!
I'm soaring.
I'm alive! I'm alive!
Who said life is boring?   Nothing here
can hold me down.
My spirits high
UP off the ground.

I'm alive! I'm alive!
I'm soaring.
I'm alive! I'm alive!
Who said life is boring?



 By Sandy Wyllie

U-Turn

You Might Have To Make A U-Turn

Once I was travelling in a part of India with which my driver was unfamiliar.

He made a wrong turn at one point but drove on for five miles before he realised he was on the wrong road. He had to stop the car then and make a U-turn, and soon we safely reached our destination. 

This kind of U-turn is made not only while navigating a road; it is a principle of life.

Every person, every community, every nation needs at some point to make a U-turn. Failing to do this could result in an unbearable loss.

For example, the Tatas established a car factory in West Bengal to produce the Nano car in 2007.

Very soon they discovered that West Bengal was not favourable for their industry, so they dismantled their factory and re-established it in Gujarat. Now Nano cars are successfully running in every city of India. This success was the direct result of adopting the U-turn policy.                                                                                                      

The same is applicable to nations. One such example is the course adopted by the United Kingdom after the Second World War. British leaders, especially those who were associated with the Fabian Society, felt that they were now unable to control India and other “British colonies” and proceeded to adopt a policy of decolonisation.

As we know, Churchill emerged as a hero in WWII, but he was defeated in the 1945 election. The reason for this being that a desire for post-war reform was widespread amongst the British population and the man who had led Britain in war was not seen as the man to lead the nation in peace.                                                                                                     

There are numerous examples in history of the success of those who adopted the policy of U-turn and the failure of those who did not.                                                                     

In this world, nothing is certain, neither for individuals nor for nations. So every individual or group of people ought to adopt the U-turn policy where it is relevant. When they find that their journey is taking them down a blind alley, they need to revise their policy, they must reassess the whole matter, and if it appears that they were heading in the wrong direction, they should change course without any further ado.                                                                                                                                    

India is also a good example of this kind of policy. After Independence, India adopted the socialist model for its economy, but the result was hardly encouraging.

Then in 1991, India introduced a new policy in its economic planning. Now, in recent years, Indian authorities have brought about such great changes in economic policies as may be described as a paradigm shift and yet, perhaps the time is ripe for yet another perspective that can cleanse the system of impurities.                                                           

The U-turn policy is a law of nature. No one is able to see the unseen. No one can foresee all that is going to happen in the future. This makes the journey of life a jump into uncertainty.

A wise man is one who can reassess himself, reset his priorities, replan his project and  mould himself according to changing circumstances. Don’t try to fight against realities. Simply accept them. When you cannot change reality, change yourself.                                                                                                                

Sometimes it appears that the U-turn policy will lead to some loss, but any such loss is the lesser evil, while going against reality is to opt for the greater evil.

The U-turn policy is only another name for what may be called acceptance of reality and adjustment to the changing times.                                                                                                                     

The U-turn policy is the policy of the wise: it ensures success, while not adopting it is risking failure. Success and failure are both in your hands. 

 Shared by Devaji.

Beautiful Life

The best way of

Leading Beautiful Life

is to accept every good turns

as blessing

and every wrong

turn to learn

and override

hurdles.


Life is an enigma.

Every moment gives new surprises, shocks and strength to live.

Mini Motivators

:

:

10 Mini Motivators! Motivational Memo Newsletter

Dear Prof,

Here are some powerful Mini Motivators drawn from the fantastic little book entitled The Mini MOTIVATOR by Paul Hanna. ENJOY!!!! I'm going to share 10 of these powerful motivators with you now.

1. Keep Your Car Immaculate Forget what you may have heard. When it comes to cars, we all judge a book by its cover. Try arriving at a five-star hotel in a clapped-out piece of automation and watch how you get treated. But try arriving in a parking car and see the difference. It's not right or wrong - it's just how we are all built. Remember that saying: 'An ounce of image is worth a ton of performance'. Whatever your car, be it a BMW or a Berlina, a Falcon or a Ferrari - when it's dirty, it tells everyone outside what is going on inside... your head!

2. Never, Ever Take No For An Answer How long do you keep persisting when you get a 'No'? If you lift your self-esteem you will start to see your resilience improve. Remember, the size of a person is determined by what it takes to upset them, so the higher your self-esteem the less likely you are to give in quickly.

3. Mental Ownership The great American sales trainer, Tom Hopkins, once said, 'People love to buy after they own'. Imagine a guy who is thinking about buying a new car and takes it home to show his loved ones. When he and his family see it in the garage, looking like it belongs there, they all decide they just have to have it. Get people emotionally involved in your product, and they'll move heaven and earth to buy it from you.

4. Persistence As every car salesperson will tell you. It's persistence that ends up beating resistance.

5. Dress For Success People do judge a book by its cover. Dress like the person you want to become.

6. Negativity In Others Every salesperson knows that an objection is just a request for more information. When a salesperson gives a customer the answers to their objections, he or she gets the sale. Negative people - people who are always 'objecting' - are really just wanting to be convinced that they matter, that they are okay. Assist then in this quest and watch the turnaround in their attitude.

7. Deadlines Bring Your Goals Into Focus If one of your goals is not happening as fast as you want it to, you can speed things up by putting a deadline on it. As soon as a realistic deadline is in place, you will start to see how to achieve it.

8. People Buy You, Not Your Product Every salesperson will tell you all about 'call reluctance'. It's not wanting to be rejected by prospective clients. If you're having trouble seeing more clients because you're worried about being rejected, start depositing more points into your Self-esteem Bank Account. When you lift your self-esteem, you will see objection as not as an assault on your character, but simply as what they are: a request for more information. When you give the information in a professional and enthusiastic way, the client will share your beliefs and, in all probability, buy. Act defensively and your client will say, 'Let me think it over' or 'Leave it with me.' People buy people, not products.

9. The Secret Of Success Successful people know they are just like everyone else. They have unlimited potential, just like we all do. But successful people don't sit around wishing and hoping for things to happen. They know that their strength lies in focusing on clear goals.

10. Plan Your Day The Night Before Each night, before you go to sleep, write down in your diary a list of what you would like to accomplish the following day. (Make a list of no more than 6 things. Too many things on your list can trigger self defeat before you even get started.) Give each item an A, B or C according to how high a priority they are. The next day, watch how you start to improve your focus. As you tick off the things on your list, you'll feel great. Your Self-esteem Bank Account will start to benefit because you'll be providing lots of opportunities to tell yourself that you're a winner. Mini motivators applied to your life create MAXI results.

And if you want more then read this... 5 Secrets To A Richer Life Be blessed!   Peter G. James Sinclair www.motivationalmemo.com www.selfdevelopmentmastermind.com peter@motivationalmemo.com

This is an email received from Peter G. James Sinclair

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