Fitness Mantra फिटनैस मंत्र

 DRINK FOOD 🤣

EAT WATER 💦.

अर्थात् 

भोजन इतना चवाएं कि पानी रूप हो जाये

और 

पानी घूंट घूंट करके पीएं।

हमेशा स्वस्थ रहने का मंत्र है।

Basic Principles of Ayurveda

How to make living easy and happy?

AYURVEDA - The basic principles

 1. The biorhythm among humans and animals  is transferred from grandfather to father and father to son.

Biorhythm has mainly 3 components:

• Intellectual Level:
• Physical Level and 
• Emotional level

2. These levels keep on changing  from day to day or hour by hour and create lot of imbalances in the body and mind. The movement of the various planets in the solar system impacts the body i.e. low and high moods are caused due to these movements. They are similar as the waves in the ocean go up and down many times during the day.

3. Mind is the master to cause  change in moods.

4. Brain( gross form of the mind) is the engine of the train called body.

5, Ayurveda has based itself on the doshas i.e Vaat, Pit and Cough that carry the functions of the body of an individual. Excess or deficit of any dosha causes imbalance in body and personality. Happiness, anger, low moods etc. are generally have the roots in imbalance of these doshas.

6. Individuals can master these doshas and manage them to create balance in Mind, Body and Spirit.

7. Ayurveda works more on "prevention is better than cure" principle.

9. Right sleep, right eating, right thinking, right behaiour along with "We attitude" are generally the benefits of Ayurveda.

10. Holistic approach of health and life is the guiding principle of Ayurveda.

Inputs by: Dr. R.Sharma, BAMS, MPH

Pic courtesy: www.trueshayri.in