- HARA BHARA KABAB
Ingredients:
Potatoes 250
g
Peas 250
g
Spinach
(Palak) 100
g
Green
Chillies 2
Ginger
1 small piece
Coriander
leaves
a few
Corn
flour
2 tsp
Salt
to
taste
Chat
Masala
1 tsp
Oil
for frying
Method:
- Boil
potatoes, peel and grate them.
- Boil
peas and mash them.
- Blanch
spinach leaves in plenty of salted boiling water for 2-3 minutes and cool
the leaves in cold water. Squeeze them and chop finely.
- Chop
ginger and coriander leaves finely.
- Mix
potatoes, peas, spinach, ginger, coriander leaves, chat masala, salt and
corn flour gently.
- Make
small balls and press it tightly to
give it kabab shape.
- Heat
oil and deep fry till golden brown.
- Serve
hot with chutney.
Source: 100 DELICIOUS AND NUTRITIOUS RECIPES BY Dr. Rajbir
Sachdeva, Dr. Anita Kochhar, Dr. Subhashini Verma, Department of Food and
Nutrition, College of Home Punjab Agricultural University, Ludhiana Edited by: Dr. Amarjit Kaur Khokhar, Centre for
Communication, Languages & Culture, PAU, Ludhiana.
