Pic courtesy: www.mymenopausemag.com
CONCENTRATE ON FINDING YOUR INNER BEAUTY, INNER HAPPINESS AND THEN ALLOW THOSE QUALITIES EXTEND TO YOUR RELATIONSHIPS.
For many years, months and days I was in dilemma " how to find inner happiness" unlimited, undevided which is referred to "blissfulness" in holy scriptures.
Despite my diet change, thought change, chanting change, in depth study of holy scriptures, I was unable to feel happy from inside. My mind always found something negative with the world, with the people around me and with everything which is real. I took shelter in the not-real.
But one word that attracted my attention a lot: Visualize and that visualization becomes reality. I started focusing. I concentrated deep. I meditated deep on this sentence and yester night in my visualization I came across 3 words: hate, love and hug.
Whenever the visualization about people I have around me, situations I face in daily life and my expectations from others popped up in my half-sleep mind, 3 reactions were felt by my body and mind.
1. People , situations and expectations appear: . My self talk: I hate you, I hate the situation, I hate my efforts because my efforts are not giving me the expected results, I hate myself as I am not worthy. Now the word "hate" generates heat, makes me uncomfortable, sleep is disturbed. I was wondering. It is the word and it was creating so many reactions in my body and my mind
2. People, situations and expectations appear. .My self talk: I love you, I love the situation, I love my efforts because my efforts are giving me the expected results though not in direct proportion, I love myself as I am worthy and no body can make me worthless. I am educated, experienced, I will focus more on my work and less on gossip, I will not waste time, I will be more productive than mere busy.
Wow just changing the the word "hate" with love generated peace in mind and body and sleep was comfortable and sound.
3. People , situations and expectations appear: . My self talk: I hug you, I hug the situation, I hug my efforts because my efforts are giving me the expected results, I hug myself as I am worthy and intelligent.
Use of this word in subconscious mind too generated somewhat the same feelings as the word "love.: I felt my body is experiencing peace beyond my expectations, all along serenity was prevailing and my sleep was more sound and dreamless.
I have really benefitted from this small mental exercise. Today I am more relaxed, more fresh and think that during the day I will be more productive too as smile will remain on my face. Yes, I observe fast two days a week to balance my over indulged food. Sprouted beans are my breakfast with lemon water.
I miss evening meals 2-3 times a week. I am 58 and quite active.
You too can use this and feel good. This is not my copyright.
CONCENTRATE ON FINDING YOUR INNER BEAUTY, INNER HAPPINESS AND THEN ALLOW THOSE QUALITIES EXTEND TO YOUR RELATIONSHIPS.
For many years, months and days I was in dilemma " how to find inner happiness" unlimited, undevided which is referred to "blissfulness" in holy scriptures.
Despite my diet change, thought change, chanting change, in depth study of holy scriptures, I was unable to feel happy from inside. My mind always found something negative with the world, with the people around me and with everything which is real. I took shelter in the not-real.
But one word that attracted my attention a lot: Visualize and that visualization becomes reality. I started focusing. I concentrated deep. I meditated deep on this sentence and yester night in my visualization I came across 3 words: hate, love and hug.
Whenever the visualization about people I have around me, situations I face in daily life and my expectations from others popped up in my half-sleep mind, 3 reactions were felt by my body and mind.
1. People , situations and expectations appear: . My self talk: I hate you, I hate the situation, I hate my efforts because my efforts are not giving me the expected results, I hate myself as I am not worthy. Now the word "hate" generates heat, makes me uncomfortable, sleep is disturbed. I was wondering. It is the word and it was creating so many reactions in my body and my mind
2. People, situations and expectations appear. .My self talk: I love you, I love the situation, I love my efforts because my efforts are giving me the expected results though not in direct proportion, I love myself as I am worthy and no body can make me worthless. I am educated, experienced, I will focus more on my work and less on gossip, I will not waste time, I will be more productive than mere busy.
Wow just changing the the word "hate" with love generated peace in mind and body and sleep was comfortable and sound.
3. People , situations and expectations appear: . My self talk: I hug you, I hug the situation, I hug my efforts because my efforts are giving me the expected results, I hug myself as I am worthy and intelligent.
Use of this word in subconscious mind too generated somewhat the same feelings as the word "love.: I felt my body is experiencing peace beyond my expectations, all along serenity was prevailing and my sleep was more sound and dreamless.
I have really benefitted from this small mental exercise. Today I am more relaxed, more fresh and think that during the day I will be more productive too as smile will remain on my face. Yes, I observe fast two days a week to balance my over indulged food. Sprouted beans are my breakfast with lemon water.
I miss evening meals 2-3 times a week. I am 58 and quite active.
You too can use this and feel good. This is not my copyright.
