INDIAN DISHES-7/100 SOYABEAN CUTLETS

1. SOYABEAN CUTLETS

Ingredients:

       Potatoes                                                          250g

       Soyabean Granules                                          25 g

       Bread Slice                                                     2-3                                                      

       Onion                                                              1 big 

       Ginger                                                             1 small piece

       Green   Chillies                                               2-3                                                        

       Coriander Leaves                                             a bunch

       Salt                                                                To taste

       Red Chillies                                                    To taste

Oil                                                                    For Frying

      Mango Powder (Amchur)                                1 tsp

Method:

• Boil potatoes, peel and mash them.
• Soak soyabean granules in boiling water for 5-10 minutes and then wash under tap water and squeeze it.
• Mix it with potatoes. Add chopped onions, ginger and green chillies in it.
• Add crumbled bread slices and spices and mix it thoroughly and give shape of cutlets.
• Heat oil and deep fry till golden brown.
• Serve hot  with  green chutney.

Source: 100 DELICIOUS AND NUTRITIOUS RECIPES BY Dr. Rajbir Sachdeva, Dr. Anita Kochhar, Dr. Subhashini Verma, Department of Food and Nutrition, College of Home Science, Punjab Agricultural University, Ludhiana  Edited by: Dr. Amarjit Kaur Khokhar, Centre for Communication, Languages & Culture, PAU, Ludhiana.