Indian Dishes-3 VEGETATRIAN KABAB

1. 
   VEGETARIAN KABAB

Ingredients:

       Black Channa                                                  100g

       Bread Slices                                                        4

       Onion                                                                  1

       Ginger                                                    25g

       Green Chillies                                        2-3

       Coriander Leaves (Dhania)                              a few

       Salt and Spices                                                 To taste

       Oil                                                          For frying

Method:

• Wash and soak black channa overnight.
• Boil them in pressure cooker and grind them.
• Add chopped ginger, onions, green chillies, chopped coriander leaves, bread slices, salt and spices to the above mixture.
• Make a round ball, flatten it into the shape of a kabab and fry till golden brown.
• Serve hot with green chutney.

Source: 100 DELICIOUS AND NUTRITIOUS RECIPES BY Dr. Rajbir Sachdeva, Dr. Anita Kochhar, Dr. Subhashini Verma, Department of Food and Nutrition, College of Home Science, Punjab Agricultural University, Ludhiana  Edited by: Dr. Amarjit Kaur Khokhar, Centre for Communication, Languages & Culture, PAU, Ludhiana.

Indian Dishes-2 HARA BHARA KABAB

1. HARA BHARA KABAB

Ingredients:

       Potatoes                                                                           250 g

       Peas                                                                                 250 g

       Spinach                                       (Palak)                        100 g

       Green Chillies                                                                     2

       Ginger                                                                              1 small piece

       Coriander leaves                                                             a few

        Corn flour                                                                       2 tsp

        Salt                                                                                   to taste

        Chat Masala                                                                    1 tsp

         Oil                                                                                   for frying

Method:

• Boil potatoes, peel and grate them.
• Boil peas and mash them.
• Blanch spinach leaves in plenty of salted boiling water for 2-3 minutes and cool the leaves in cold water. Squeeze them and chop finely.
• Chop ginger and coriander leaves finely.
• Mix potatoes, peas, spinach, ginger, coriander leaves, chat masala, salt and corn flour gently.
• Make small balls  and press it tightly to give it kabab shape.
• Heat oil and deep fry till golden brown.
• Serve hot with chutney.

Source: 100 DELICIOUS AND NUTRITIOUS RECIPES BY Dr. Rajbir Sachdeva, Dr. Anita Kochhar, Dr. Subhashini Verma, Department of Food and Nutrition, College of Home Science, Punjab Agricultural University, Ludhiana  Edited by: Dr. Amarjit Kaur Khokhar, Centre for Communication, Languages & Culture, PAU, Ludhiana.