लेबल

Emotions लेबलों वाले संदेश दिखाए जा रहे हैं. सभी संदेश दिखाएं
Emotions लेबलों वाले संदेश दिखाए जा रहे हैं. सभी संदेश दिखाएं

गुरुवार, 31 अगस्त 2017

Basic Principles of Ayurveda

How to make living easy and happy?




AYURVEDA - The basic principles

 1. The biorhythm among humans and animals  is transferred from grandfather to father and father to son.

Biorhythm has mainly 3 components:


  • Intellectual Level:
  • Physical Level and 
  • Emotional level


2. These levels keep on changing  from day to day or hour by hour and create lot of imbalances in the body and mind. The movement of the various planets in the solar system impacts the body i.e. low and high moods are caused due to these movements. They are similar as the waves in the ocean go up and down many times during the day.

3. Mind is the master to cause  change in moods.

4. Brain( gross form of the mind) is the engine of the train called body.

5, Ayurveda has based itself on the doshas i.e Vaat, Pit and Cough that carry the functions of the body of an individual. Excess or deficit of any dosha causes imbalance in body and personality. Happiness, anger, low moods etc. are generally have the roots in imbalance of these doshas.

6. Individuals can master these doshas and manage them to create balance in Mind, Body and Spirit.

7. Ayurveda works more on "prevention is better than cure" principle.

9. Right sleep, right eating, right thinking, right behaiour along with "We attitude" are generally the benefits of Ayurveda.

10. Holistic approach of health and life is the guiding principle of Ayurveda.

Inputs by: Dr. R.Sharma, BAMS, MPH

Pic courtesy: www.trueshayri.in












































शनिवार, 19 जुलाई 2014

LITTLE VOICE INSIDE YOU






The heart is full of emotion,
the head full of reason.
But the little voice inside you
is one that is well seasoned.

Never a victim of passion,
needing no interpretation.
It instinctively knows what to do
in any given situation.

Rid your heart of sentiment,
your mind full of clutter.
Listen to your little voice,
that protects you as a mother.

The little voice has a name.
We call it intuition.
It will always treat you well,
steer you in the right position.

It resides deep inside the gut.
Truth at its helm to hold.
Sadly, when I turned my back on it
my life became uncontrolled.

शनिवार, 28 जून 2014

IT DIDN'T START WITH ME

It didn't start with me.
It happened long ago.
Why couldn't we see?
We just never let it go.

We can't go on
clinging to our past.
It's all over now.
It didn't last.

Give me one more chance
to make things right.
A lesson learned
prevents another fight.

It didn't start with me.
But I guess I took it on.
I couldn't free
the demons that held strong.

We can't go on
clinging to our past.
It's all over now.
It didn't last.
Give me one more chance
to make things right.
A lesson learned
prevents another fight.

It didn't start with me.
But I share the same shame.
We both agree
neither one of us is to blame.

We can't go on
clinging to our past.
It's all over now.
It didn't last.
Give me one more chance
to make things right.
A lesson learned
prevents another fight.


                  by Sandra Wyllie

 

A HEART IN FULL BLOOM



Some people are so sadly mistaken.
They don't see a heart
that is breaking
as one that's alive, one fully waken!
 
There is nothing alive in a heart that is closed;
Life only exists in one completely exposed.
And even in sorrow and even in pain
a hearts capacity to love shall never thee wane.


For a broken heart has even more room,
It's petals are spread; it's a rose in full bloom!
 
You see that's what makes a heart real.
It has weeped, it has bled; it has learned how to feel.
 
                     - by Sandra Wyllie

शनिवार, 6 अक्टूबर 2012

EMOTIONS


             CLIP UP YOUR

             EMOTIONS

     When you go through the situations, where you have to choose between the right and wrong.

     BE PRACTICAL!!

बुधवार, 18 जनवरी 2012

WORRY





Worry is not a necessity,



but a habit.


Worry is a wasted emotion.

बुधवार, 24 नवंबर 2010

MANAGING BODY LANGUAGE



YES, YOU CAN – Use Body Language In Right Way And Achieve Success

Dear Friend,

Everybody in this world communicates his/her feelings to somebody or many persons every day. And the means adopted to communicate is usually talking. In other words, talking is the most personal, direct and forceful way in which one communicates. The way one talks has the greatest impact on how other people interact with one. That is why you should always bear in mind that it is a skill and should not be taken as granted. It should be fully understood with all its implications, as it plays an invaluable role in expressing your ideas and feelings. Talking, however, involves the following elements: how to communicate with people using body language; what are the techniques for expressing yourself in the best way; how to put forward the points you think necessary; what are the techniques for winning arguments. Most of what people understand when you talk is what they are told by your voice tone, expression and body language.

Remember, your non-verbal language may be communicating more clearly. In fact, as experts believe, of the three elements that comprise face-to-face communication – words, tone of voice and body language – words can be responsible for very little of meaning i.e. up to only seven percent, whereas most of the job is done by tone of voice and body language accounting for meaning up to thirty-eight and fifty five percent, respectively. It clearly means that if you want to convey your ideas, negative or win arguments, you must how to communicate with your eyes, and be careful about the signals you are sending out to the persons being spoken to.

Non-verbal communication or body language includes your facial expression, gesture, tone of voice, speed of speech, how you hold your body i.e. the way you seat yourself and where you position yourself in relation to others. You have to remember very well that unnatural eye contact and confrontational body positions send out wrong and very disturbing messages. Similarly, if somebody who does not meet your eyes while speaking is sending a strong and clear signal that what he/she is saying is quite different from what he/she actually feels. You should be aware of the fact that like verbal language, body language is also affected by emotions and may come out all wrong. You should, however, not misunderstand anyone who is unable to meet your eyes while speaking. You should never think that he/she is shy, embarrassed, or even nervous about your reaction to what he/she is telling you.

The body language you use while communicating depends upon on many traits. If you are sitting forward or leaning towards the speaker, it goes in your favour. If you are not seated, you should always stand upright to have a positive impact the speaker. Besides, you should keep your eyes wide open in order to look more expressive and confident. Your hand gestures should remain animated to carry on your message in the right way. If you place your hands on your hips instead of folding them across your chest, it will have a strong positive impact. Besides, if you look at your watch frequently, it has a very negative impact . Looking downwards and avoiding eye contact are also negative traits. Besides, your emotions should also be at your command. Never let them interfere with your ability.

You should always communicate your right ideas and feeling by exercising control over emotions. If you do not let your emotions interfere with your ability, nothing can prevent you from achieving success.

Wishing you a successful march to enviable victory.



Source: Competition Success Review.