Instant Relaxation

STRESS BUSTER

Pic courtesy: www,telegraph.co.uk, www.fresnoitcycollege.edu

1. Stand up facing sun.

2, Close your eyes.

3. Feel as if sun rays are going inside your body through your closed eyes centre on forehead. 

4, Feel the rays are going down towards toes.

5, You will feel certain strong jerks. This means body is relaxing and stress is going out of the body.

6. Do this for 5 minutes.

7. Do not do this more than 5-7 minutes. I experimented it and found me relaxed.  Exercising like this may affect the body adversely.

EDUCATION

.

It is no use giving children just education, you should give them joy.

“If you want children to grow well, try and give them as much joy as possible.

Merely giving them so-called education, is like putting manure at the roots of a tree which is without sunlight. ‘

The sun is strong, the rain is plentiful and in spite of the goats, the forests grow,

Likewise, in spite of errors of parents and teachers, children flourish.”