Deep Breathing - CNG of Human Being

 Breathing is energy to living beings 💪.

Breathing involves two steps

1.

 Inhale - intake of fresh energy=

 confidence building energy= C

2

 Exhale -outing the negative energy from the inside body= N

3

G stands for gas. Means breathing is not visible like Gas.

Hence,

acronym CNG for breathing and deeper the breath , peaceful will be the inner self and mind.

सांस शक्ति शाली शरीर की कुंजी है।

योगा, मैडिटेशन, एक्सरसाइज अर्थात व्यायाम इसी गहरी सांसो को और शक्ति प्रदान करता है। और शरीर, मन और मस्तिष्क को शीतलता प्रदान करके बुद्धिमान वनाता है।

इसको मानवीय CNG कह सकते हैं।

सांस को अंदर लेने की प्रक्रिया को C=Confidence. अर्थात् सांस लेने से शारीरिक शक्ति का आभास होता है।

N=Negative thoughts decrease अर्थात नेगेटिव उर्जा सांस जब छोड़ते हैं तो शरीर से बाहर निकलती है।

G= gas अर्थात सांस उसी तरह सूक्ष्म है जैसे गैस।

इसलिए इस सांस लेने की प्रक्रिया को मानवीय CNG कहना ग़लत न होगा।

इसलिए यदि अधिक शांति चाहिए तो सांस बैसे लें जैसे छोटा बच्चा सांस इस तरह लेता है कि उसका पेट पूरा फूल जाता है। आप भी आंखें मूंद पूरा पेट भर सांस लें। 

जिससे आप को भरपूर मात्रा में ऊर्जा प्राप्त हो और नकारात्मक प्रभाव से मुक्त होकर रोगो से भी मुक्त रह सकें।

सबसे आसान तरीका है

1 

आहिस्ता आहिस्ता सांस को 15 बार लें और कम से कम आंखें मूंद कर 15 से 20 हार्ट बीट को गिनें। एक सप्ताह करें।

2

उसके बाद 30 तक अपने सांस को बढ़ाते हुए आगे बडे। जब सांस को पेट में रखो तो 15 से 30 तक हार्ट बीट गिनने के बाद छोड़े। नकारत्मकता बाहर जा रही और अंदर सांस लेने से सकारात्मक ऊर्जा बढ़ रही है। दूसरे सप्ताह करें।

3

उसके बाद तीसरे सप्ताह सांसों को 45 बार करें और हर बार सांस को अन्दर कम से कम 30 हार्ट बीट रोक कर बाहर छोड़ें।

अपने अनुभव एक नोट बुक पर लिखें। एक Psychology के स्टुडेंट् ने बताया कि इससे मेरी मानसिक शक्ति बढ़ती है, गुस्सा कम हुआ है, पढ़ने की एकाग्रता बढ़ी है।

यह केवल शिक्षक का दिशानिर्देश है।

आप करिये और यदि किसी प्रकार का अनुभव हो तो अपने नजदीकी डाक्टर से सलाह परामर्श करें।

यह प्रक्रिया आपको ध्यान (मैडिटेशन) के लिए तैयार करती है। और मैडिटेशन जीवनशैली और जीवन वदलने का एकमात्र अचूक साधन है। आपको निरोगी रखेगा।

.*****

यह एक प्रकार से स्वयं की खोजबीन है। 

आत्म ज्ञान व आत्म सम्मान ही सफलता की सबसे शक्तिशाली कुंजी है। सकारात्मक सोच ही सुखी जीवन का आधार है।

शुभ कामनाएं आपको। जिंदगी करने से बदलती है। 

जो सोचोगे बही पायोगे।    

मन मस्तिष्क में जो चलता है, 

बही यथार्थ में होता है।

जब किसी समय शंका या डर लगे तो आयने में अपने बेस्ट फ्रेंड से मिलें व अपना उत्थान भरे शब्दों का प्रयोग कर आत्म बल बढ़ाये।

Keshap 

Breathing

YOGA AND DEEP BREATHING

Deep breathing or breathing during yoga reduces behavioural irritation produced from stress and work load.

Yoga strengthens the immune system. Body’s efficiency to work depends upon the strength of the immune system. Weaker the immune system, greater the possibility of attracting the mental and physical diseases.

Learn yoga, practice yoga and deep breathing to remain mentally and physically fit and healthy. Also check, your both the nostrils are used while you breathe.  If right nostril is not helping you breathe in and breathe out, lie on your left shoulder in such a way that your arm is under left side and left leg of your body. Put your body weight on the left ht shoulder and it will open the right nostril.

I think that some nerve is there that is pressed and nostril opens. I have done it many times.

Same way, if left nostril is not helping you breathe in and breathe out, lie on your right shoulder in such a way that your right arm is under right side and right leg of your body. Put your body weight on the right shoulder and it will open the left nostril.

Practice, feel and be healthy. Left nostril gives oxygen to right side of body and right nostril gives oxygen to left side of body, my yoga teacher told.

BRETHING FOR ENERGY AND HEALTH

Svami Vivekananda says, “Human body needs breathing and eating. It generates energy. Energy is depleted 95% in thinking and 5% in doing.” Everybody breathes but lately, I have experimented with myself and discovered “how to breathe for energy and healthy mind.”

And in lighter vein, half the time of life is wasted in ,"thinking without work" and rest half is wasted in "working withouth thinking."

Fast Breathing:

1. Look in the mirror and observe your face.
Stand up or sit down comfortably.
2. Clench your teeth as tightly as you can.
3. Breathe in through nostril in the beginning slowly.
4. Breathe out through nostril in the beginning slowly.
5. Breathe in through nostril as fast as you can.
6. Breath out through nostril as fast as you can.
7. Repeat this exercise for 15-20 times.
8. Now again look in the mirror and observe your face.

Benefits:

You will find that your face is glowing.
Blood and oxygen has acted to do this.
Skin glows. Toxins decrease. Digestion improves.

SLOW BREATHING:

Sit in a comfortable posture.
Keep your spine erect.
Now put right thumb on left nostril and block it.
Inhale through left nostril slowly, slowly as if you are watering the plants with a hand-held fountain.
Hold the breath in the body for some time and closing eyes see what is happening.
Observing the breath is a beautiful experience. Do this.
As the breath moves from one organ to another organ, that organ gets new energy.
More you can do. While your eyes are closed and breath is in the body, meet your all organs. You may call each and every organ by name. For Example: Hello my brain, how are you. Hello my ears, how are you. I am thankful to you because you are serving me for all these years.
Keep on meeting with every organ using the same phrase but changing the name like eyes, lips, nostrils, throat, gall bladder, heart, lungs, stomach, liver, kidneys, appendix, pancreas, bladder, genital, knees, feet and go out through feet. Feel your breath going out of the feet.
In the next attempt move your breath meeting head, hair, shoulders, elbows, wrists, hands and go out after the hands.
Now exhale by blocking the left nostril with third and fourth finger of your right hand and lifting the thumb from the right nostril.
Inhale and exhale as slowly as you can.
Energized. It improves your immune system and elevates your low-order intelligence.

RIGHT WAY TO BREATHE:

Lord Krishna in Srimad Bhagvat Gita says, “ Man is like a tree upside down. He has his roots on the top i.e. head and branches down wards i.e. trunk.” Breathing is like watering the plant or tree. Do we water the tree from top i.e. through leaves and fruits? No, we don’t. We water the plant through roots and only then the plant grows into a tree well.

For right breathing:

Inhale through nostrils closing your eyes.
Now feel as if your breath is going to your head, ears, eyes, throat, heart, stomach and downward towards your genitals.
Now turn your breath from genitals to your back i.e. back bone and feel as if it is going upward.
Move it up to you head.
You will feel as if your blocked mind is opening.
Repeat it as many times as you can.
You can do while sitting, lying on bed while going to sleep or any other comfortable time.

Benefits:

1. Relaxes mind.
2. Manages anger.
3. Improves blood circulation.
4. Reduces stress.
5. Improves decision making.
6. Leads low-order thinking to higher order thinking that in general parlance called, “ Sieving the grains from the chaff.”
7. More you can practice, experience, observe and add.



Images: http://idealityincorporated.com/idealities/?p=261

BREATHING

ALPHA- BREATHING

FOR RELAXATION

SIMPLIFIED PRANAYAM AND IMAGINATION

Alpha breathing is combination of imagination and a simplified version of Pranayam (Yoga of breath). It is a technique of deep regular breathing.

Deep breathing is important for 3 reasons.
1. The brain needs a lot of oxygen to function at high level of intelligence.
The brain is about 1.5 kilogram, which is about 3% of your body weight.
But the brain uses 20 to 25 percent of the total oxygen intake. Deep breathing
helps satisfy the oxygen demand of your brain.

2. Second, deep breathing relaxes you.
3. Third, breathing with a natural breathing cycle is one of the easiest and most
effective ways to increase alpha content of your brain waves.

This helps in learning.

Alpha-breathing:

Here are the steps for alpha-breathing. Use this technique NOW before reading any
more. Use this technique regularly for relaxation.
· Repeat the following steps 4 times.
· Breathe from your diaphragm. Breath in through your nose for a count of four
(saying to yourself one, two, three, four)
· Hold your breath for a count of four. While holding imagine that oxygen is relaxing your brain and body.
· Breathe out through your mouth for a count of four. While exhaling, imagine that all stresses and tensions in your body/mind are going out with the breath.
· Do not pause. Immediately repeat the above steps.

(Source: Raj Bapna’s book “Mind Power Study Techniques” www.MindPowerIndia.com)