लेबल

Games लेबलों वाले संदेश दिखाए जा रहे हैं. सभी संदेश दिखाएं
Games लेबलों वाले संदेश दिखाए जा रहे हैं. सभी संदेश दिखाएं

बुधवार, 30 सितंबर 2015

Work and play

मैनेजर साहिब
इ पॉवर सीस्कन
लुधिआना

विषय : खेलों  में भाग लेने हेतु

श्रीमान जी ,

मैं बहुत खुश हूँ कि मेरी फैक्ट्री में खेलों का आयोजन किया जा रहा है। मैं निम्नलिखित  खेलों में भाग लेना चाहता हूँ :

_____________________________

_____________________________

_____________________________

मैंने खेलों का नोटिस पढ़ लिया है और सभ जान करी ले ली है। मैं उपर्लिखित खेलों के लिए हर रोज़ फैक्ट्री टाइम के बाद रिहसल करूँगा।

कृपया मेरा नाम खेलों में शामिल कर लें।  धन्यबाद।

आपका भवदीय



(                      )

मिति :___________________


सोमवार, 27 जुलाई 2015

Focused Action=Achievement

What we focus upon regularly that expands exponentially.

And manifests in real life.

Mind your focus. Focusing on grudges, jealousy, failures will further pave the way for negative feelings and making you weak internally. Dream Big, Achieve Big. Peace and happiness that comes
Peace and happiness that comes from good health and good feelings is the root of walking on the path of success and achieving it.

Yesterday i.e. Sunday 26th July, 2015, Panchayat of Threekey village in Ludhiana District held a  Vo- lleyball tournamenet. I accompanied my friend Mr. Bhatti to the play ground where the tournament was to be played.  We reached at the ground at about 5 pm. Mr. Bhatti is a good comentator in our mother-tongue i.e. Punjabi.

18 teams enrolled for the tournament by paying Entry Fee of Rs. 500 each. The prize for the winning team was Rs. 11000 and for the Runners up was Rs. 5100.

The tournament was conducted and sponsored by the residents of village Threekay headed by honorable Sarpanch Jarnail Singh and his son Soni.
Mr.Sunny Threekay  Mr. Raja Panch and Mr.Ramesh Kumar  were the chief organised who managed the management of the tournament.
Umpiring by Aman was highly appreciated.  Professional teams from Jagraon and Khanna participated.
Arrangement was excellent.
Regularly dinner, cold drinks, cold water and tea was served to all. Around 1500 people watched the tournament.
NO GOVERMENT AID WAS RECEIVED . IT WAS FULLY SELF SPONSORED BY THE PANCHAYAT.
Tournament started at 5 pm on 26.7.2015.
In the first round 18 teams played 9 matches.
In the second round  8 winning teams played 4 matches and 9th winning was directly upgraded to semi-finals.
In the third round  2 winners came out and 3 teams played. One out of the three was eliminated and two played for the final match.
It was 2.30 am when the two teams were playing the final match. Even at this late hour of night when almost whole of the city was enjoying sleep, the players were agile and playing excellently. The ball was just moving from one corner to another corner. Sometime the ball did not  drop for 15 to 20 minutes. It was really marvellous to watch young boys in action. Nobody could say that it was  night and 2.30 am as the players were fully awake and aware and enthusiasm was unparallel. The final match was no less than a national level match.
 At 3.30 am the teams were able to decide the final. Winner and runners up’s was just 1 point. The winning team was given the prije of Rs.11000 and Runners up bagged the second prije of Rs. 5100.
I learnt passion plus action is achievement. Passion when tamed, trained and put into practice becomes achievement. Nothing on planet Earth make it stop. I reached home at about 4 pm.

Dr.   Sarabjit Singh,     President of Friends  Club (Regd.) B.R.S  Nagar, Ludhiana desired that young generation should not choose drugs but play and Punjab should flourish. The seed of good thinking is now growing and more than 8 matches have bee n organised by various Panchayats and teams.

Dr. Sarbjit Singh was honoured in absentia by giving the trophy to Mr.Aman whose umpring was highly appreciated by all the teams.

THE INITIATIVE OF VOLLEYBALL TOURNAMENTS IN THE AREA WAS TAKEN WITH A VIEW TO KEEP THE YOUNG MINDS AWAY FROM DRUGS AND ADDICTIONS, SAYS SARPANCH JARNAIL SINGH.


PIC COURTESY: WWW.CLIPARTPANDA.COM




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सोमवार, 9 जून 2014

KING SIZE LIFE


Live Life

King Size

 

This is an article by Renee Singh – a Chandigarh based psychoanalyst published in The Tribune, 10th June, 2014 . I adore her a lot as her articles make me aware about my shortcoming to reach my goal of attaining “full happiness” and burst stress.

 

We can all have a little fun in our lives to make us feel better.

 

Rather having fun actually needs to be a regular occurrence. There are a few relaxing social activities that can develop into regular habits and have loads of fun.

“Loosen up, lighten up” … is the mantra to de-stress. If we let ourselves just be and not try to be too analytical (I say avoid “petty analysis and live happier and longer) or critical of ourselves as well as others, we would definitely be happier.

 

“He who smiles rather than who rages is always the stronger”…..goes a Japanese saying.

 

TARGET HAPPINESS

Most people just flow along with life, taking it easy and allowing the flow to take over. This could work for some of us to some extent, but if you really want to enjoy life you have to create a mental self-disciplinary way. Set yourself  happiness targets and live up to them.

 

LIFT YOUR MOOD

Enjoying your life is not just simple indulgence. Getting more of what you enjoy into your life is a great way to bust stress, as it basically leads to a better frame of mind.

 

LAUGH IT OFF

With the right attitude, stress can easily roll away from your inner self. Cultivate the ability to laugh in the face of stress; this is a great way of enjoying life to the fullest as you are less affected by stress. A good laughter releases endorphins and other healthy hormones that relieve stress. Laughter leaves us with a positive and healthy frame of mind.

 

STRESS RELIEVERS

There are many great stress relievers though it is not very easy to stick to them. However, the fun stress relievers are easier to practice on regular basis. And you also look forward to them.

 

PLAY GAMES

 

Playing games whether it’s with adults or with kids is a great stress reliever. Games keep us in the present. Allow your inner child to play on a regular basis. If you are a parent, just make it a habit to enjoy with your children. Do everything in the day with a playful attitude and watch stress melt away.

 

BOOK YOURSELF

 

Books provide the right distraction and escape from stress. We can spend time with them at our own convenience and our own leisure.

 

GARDENING SPACE

 

Bonding with nature is a great way of re-connecting with your self. Beautifying your space helps in beating stress.

 

ARTISTIC NOTE

Re-discover your artistic side. Doodling, painting and sketching help you express yourself; unleash the bottled up emotions from within.

 

FRIENDLY TIES

This is one of the most relaxing practices. It is only with your friends that you can let your hair down and just be yourself.

 

TELL JOKES

One can forward messages that are funny and these make you chuckle or even laugh.

 

CLEAR THE CLUTTER

This may not sound like a fun activity but less clutter would mean less stress in the environment which helps ease your mood.

 

REMAIN IN PRESENT

 

The Basing yourself firmly in the present moment helps in de-stressing. There is a long list of things that can help you beat the stress. See what appeals to you and just go for it!

                       (Ranee is a Chandigarh(India) based            

                                                                           psychoanalyst)