STRESS BUSTER

BEAT it with your attitude.
BY RENE SINGH
A Chandigarh based Pschotherapist

Each individual is unique and each of us responds differently to a stressful situation. The problem of stress is not taken as seriously as it should be.

Modern science, despite major technological achievements, has so far failed to find a way to measure it. Most people who are stressed don’t even know how critical their situation is. Some even fail to respond as they suppress their symptoms wonderfully.

Familiarity with stress is very important. It is only through identifying with the condition and understanding it that we can learn to handle how to handle it.

Observing the body’s response to stress:

• Identifying physical signs of stress.
• Understanding one’s genetic and environmental make-up objectively.

These factors are very important in identifying a condition.

Managing Stress:


• Recognizing stress reaction.
• Reduce further production of stress reaction.
• Address the stress reaction and chemicals already produced.
• Manage the residual stress.

Stress is not always harmful but it has its benefits too. For attitude is the most important in life. If we keep that going, nothing in the world can get to us.

Focus on Change:

Focus on change is the key once you have managed to identify a condition, you should be able to change it.

Change is the only constant:

Change brings in:


• New information
• New demands
• New challenges.

The human being has a habit of resisting anything new initially. Anything unknown we have to deal with causes stress.

BEST APPROACH

• Analyse the situation
• Assess the need for our purpose.

A positive focus means you recognize the benefits of opportunities around you and use them to your advantage.

Changing the internal system:

Set up filters within yourself to cut down the impact of external stressors. To deal with stress this is very vital. For example, “ I hated noodles two years ago. No I love them.” It is how we decide to reconcile our mind.

Source: Tribune Life+Style Gyan Zone Saturday 29th April, 2011.
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Spoken English

mind power english institute

Mind Power English Institute The one-stop resource for the English language and more ...

The Mind Power English Institute (MPEI) is a resource for improving English language proficiency in oral and written communication. MPEI has been offering English language short courses.

These short courses aim at enhancing the language proficiency of students and at improving performance in their academic and professional settings.

At MPEI, instruction involves a great deal of class participation and active use of spoken and written English.

Language is presented in work related contexts. The courses offered are designed to develop grammatical accuracy, fluency, pronunciation, listening, reading, and writing ability.

These courses prepare the participants for the accurate and fluent use of English in academic and professional settings.

Teaching Aid: Classroom equipped with Computers and Large LCD Display Screen for students to take Effective notes. Students take notes from the screen and it is easy to read and understand.

So, far about 3000 students have been trained in Spoken English and IELTS over a period of 13 years.

Most of the students have gone to USA, Canada, Australia, Newzealand and England for study and migration.

Value added sessions:

Positive Psychology,
Personality Development,
Brain Power Technology
Memory Development Skills
Speaking on Mic for Stage fear removal.
Etiquettes and Manners
Speech Making
Model and Collage Making

COURSES FOR ALL FROM HINDI/PUNJABI OR ENGLISH MEDIUM SCHOOLS:

1. Kid'z Spoken English )6th to 8th class)(KSE) 2 months 3days a week 1-1/2 hr daily. FREE Books, workbook, certificate, exercise note book and bag. Fee: Rs. 1600/-for 2 months.


2. BASIC SPOKEN ENGLISH(BSE) 9th to Graduation, Degree or Diploma. Duaion 2 months 3 days a week 1-1/2 hrs daily. FREE Books, workbook, certificate, exercise note book and bag. Fee: Rs. 2000/-for 2 months.


3. Advanced SPOKEN ENGLISH(ASE) M.A/Ph.D Duaion 2 months 3 days a week 1-1/2 hrs daily. FREE Books, workbook, certificate, exercise note book and bag. Fee: Rs. 2400/-for 2 months.

100% Guaranteed courses. Certificate will be awarded to those who attend at least 90% classes.


Our Medium of instruction: Punjabi/Hindi and English.

IELTS/TOEFL Preparation: 2 months 1 hr daily. Monday to Friday.
Fee: Rs. 5000/- for 2 months. Four Modules: Speaking Skills, Reading Skills, Listening Skills and Writing Skills.

Advance reservation of seat with Rs. 500/-
Deposit fee in cash or in bank. Fee is non-refundable. We have over 100 centres in India and books and workbooks are research based on American Pattern.


OUR MEDIUM: PUNJABI/HINDI AND ENGLISH.



Phone Number 0161-4656676
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SEMINAR AT GNE, LUDHIANA

ON 13th April, 2011, my team was invited to deliver a seminar on Mind Power and Spoken English by Guru Nanak Dev Engineering Colllege, Gill Road, Ludhiana (India). We reached there by 2.25 pm as lecture was supposed to start by 2.30 pm. The seminar finished by 4.00 pm. 78 students and 4 faculty members attended the lecture. Audio visual aids were used. The lecture was highly appreciated by the students and faculty members. Question answer session was very good. Many students were ready to join our courses in Spoken English as they came to know that speaking English for Punjabi speaking students from villages will not be DIFFICULT with Mind Power Skills.
Prof Keshap was the chief speakers accompanied by Ankush and Rimzhim.

END OF ANNA HAZAREJI'S FAST UNTO DEATH.

We, the Indians, are thankful to Govt. of India and congress party president Sonia Gandhi, Prime Minister Dr. Manmohan Singh, HRD Minister Kapil Sibal, Law Minister Moilyji and Pranab Mukherji as well as P.Chdambaran ji for accepting the demand of the people of India for presenting the Jan Lokpal Bill in the coming session of Parliament and ensuring that the Bill is passed law by the Parliament. The wise acceptance of the demands of people of India forwarded by Hazareji is most welcome. The confrontation between between the Govt. and the public is now over. Anna Hazareji end of the fast unto death has brought to end the likely confrontation and tension between people and government.

Congratulations to Government and the people of India. This is the victory of the democracy. Non-violence has great power. We have started feeling Government cares for people's sentiments.

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CORRUPTION IN INDIA

I support the cause of Anna Hazare the 72 years Gandhian. I have signed the petition against corruption by Avaaz.com. I alongwith my friend Mr. Amarjit Singh Bhatti have decided to offer ourselves for going to jail for this cause on 13th April, 2011 for which respected Anna Hazare has given a call. May God give long life to Hazareji. My country is suffering from the evil of corruption by politicians, civil servants and other beaurocrates. Corruption starts from the top. If a policeman in the street or on road asks for a favour, it is called corruption and the entire government machinerty jumps into action but when a police station is sold for crores of rupees, no mechanism works. The poor man is becoming poorer and poorer day by day. The pulses are the only source of nutrition of the poor and its price is Rs. 125/- per kg. whereas the earning of about 20% people in India does not exceed Rs. 3000/- per month. A revolution like the French Revolution of 1789 cannot be ruled out in India.

The Jan Lokpal Bill can save this kind of situation. I appeal to Govt. to consider and concede the justified demand of Anna Hazare. We want clean people to lead us.


Image Courtesy: Avaaz.com

WELCOME TO OBAMA 2ND TIME

In the news, I have read that you are going to contest the election of the president of USA for 2nd time. In my earlier posting, I had wished that you could be president of USA for 10 years. I am sure my wish will come true. My best wishes are with you.
CONGRATULATIONS.

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WORLD CHAMPION

INDIA WIN CRICKET WORLD CUP 2011

It took 18 years to Columbus to find a financer for his historic voyage that discovered modern America. Now after 28 years wait, India became World Champion of Cricket on 2th April, 2011 at Wankhede Statdium Bombay by beating Sri Lanka by 6 wickets. Sachin Tendulkar started his career 21 years back. India won the championship under the captancy of Mohinder Singh Dhoni and other key players are Yuvi, Bhajji, Nehra, Yusuf Pathan. President of India Smt. Pratibha Patil had a cup of tea with team India.

Semi final was played at Mohali between India and Pakistan. The semi final was watched by Prime Minister of Pakistan Mr. Gilani and Dr. Manmohan Singh, Prime Minister of India. Both expressed the hope of good relationship between two neighbouring countries. The age old (since 1947) rivalry and enemity covered by the media affects the minds of the young people. Muslims are also good humans. I have guru who is a Muslim. Dr. M.A.Zahir helped me in all ups and downs of my life. I touch the feet of three people with great reverence they are my papa, my mama and my Guru. Thereafter, my parents in law who have given me their beautiful, intelligent and wise daughter as wife.

I am blessed with two kids daughter Rimzhim Keshap, B.Sc., MBA and son Master Ankush Keshap a budding Tennis Player. I trust that one day he will bring laurels to India.
I love my country. I respect my country. I owe my life and achievement to my country. May God bless all the peace loving countries and people to flourish.

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