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Prevention of High Blood Pressure लेबलों वाले संदेश दिखाए जा रहे हैं. सभी संदेश दिखाएं
Prevention of High Blood Pressure लेबलों वाले संदेश दिखाए जा रहे हैं. सभी संदेश दिखाएं

बुधवार, 31 दिसंबर 2008

TAMING HIGH BLOOD PRESSURE

  • Control your weight.
  • Eat lots of fresh fruits and vegetables especially mushrooms
  • Stop smoking
  • Maintain moderation in alcohol consumption.
  • Lead an active life full of physical activity.
  • Exercise must be done regularly.
  • Have a check on your negative emotions.
  • Limit excess consumption of salt.
    (Source: Dr. S.N.Khosla’s article in The Tribune of 31st December, 2008. Dr. Khosla is a former Professor and Head, Department of Medicine-II, PGIMS,Rohtak.)
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