Self discipline is key 🗝️ to success 💪.
1
Daily routine plays a vital role in success.
2
Past has taught the lessons and is now history 😮.
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Future is built on today's routine action. Future is mystery.
4
Only present is reality.
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Get up before sun set. It is good and energising the train called body.
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Enjoy sunshine. It boosts mental health.
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What food is for body, thoughts are for brain and mind. Keep them simple, and healthy. Nutritional food and positive energy creating thoughts.
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Thoughts are of 4 types
* Positive- positive thoughts build.
* Negative- negative thoughts destroy.
* Superfluous - These are
* Essential. They are necessary to be acted upon for achieving success.
Focus on essential thoughts for achieving success in the future .
9
Exercise daily for 30 minutes. At least 4 times a week, exercise will keep body and mind fit. Walking, cycling, yoga, exercise etc can be included.
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Think BIG, read good 📚 books. Make reading your habit.
11
Drink lots of water.
Minimum 8 glasses or 2 litres.
60 to 70 % content of body is made of water.
12
Meditate daily - 10 minutes in morning and 10 minutes before going to bed.
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Write ✍️ your feelings and thoughts on Diary with date and time. It will give direction to your actions. This will save your energies and give right direction to achieve your goals as dreamt.
14.
Breathing, deep breathing, diaphragm breathing or rhythmic breathing will be beneficial.
Deep breathing enhances your life span and keeps you disease free.