लेबल

LIFE लेबलों वाले संदेश दिखाए जा रहे हैं. सभी संदेश दिखाएं
LIFE लेबलों वाले संदेश दिखाए जा रहे हैं. सभी संदेश दिखाएं

रविवार, 26 नवंबर 2017

Power of Family



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Affirmation

“I will embrace the greatness that is within me.

I am overjoyed that the greatness within each of my family members is what makes us whole.

I will make more time for my loved ones and I will be open to whatever addition is coming my way. 

Life is good and I am going to continue to be positive and wise as I spread my branches.”

Repeat this 2 or 3 times daily.

                                                                  Source: Email from Aiden the Numerologist.

                                                                  शक्तिशाली सेल्फ टॉक

                                                                 1 ) मेरे अंदर छिपी महानता को मैं पहचानता हूँ और उसका अहबान करता हूँ। मैं अपने परिवार के सभी सदस्यों की शक्तियों को आग्रह करूँगा।  सभी शक्तिशाली हैं।

                                                                 2 ) मैं अपने प्यारों के लिए समय निकलूंगा और मेरे जीवन में जो भी बढ़ोतरी हो रही  उसका स्वागत करता हूँ।

                                                                 3 ) मैं यह जानकार खुश हूँ की मेरे परिवार के सभी सदसयों की खूबियाँ  मिल कर हमारे परिवार को एक सम्पूर्ण परिवार बनाती हैं।
                                                                 4 ) मैं अपने परिवार के लिए और समय निकलूंगा।
                                                                 5 ) जीवन बहुत अच्छा है और मैं सकारत्मक और बुद्धिशील रहकर अपने पंख फैलायूंगा

इसे दिन में 2 /3 बार दोहराने से इच्छित फल मिलना शुरू हो जाता यानि आपकी अपने मन  की शक्ति बढ़ने लगती है।  श्री गुरु ग्रन्थ साहिब में लिखा है "घर सुख मिलिया बाहर सुख पाया " . जैसे ही घर में सुख बढ़ेगा बैसे ही जीवन के दूसरे पहलु भी सुधरेंगे। करें और महसूस करें। 




बुधवार, 8 नवंबर 2017

Qualitative Living

एक गुण

जो हर जगह

हर समय

हर


प्रस्थिति में

काम देता है

USE Appreciation  instead of expectations
Welcome everyone with a smile .




मीठी बोलबानी 

मीठी बोलबानी बाला इंसान 
करेला यानि कड़बी बस्तु भी बेच सकता है 


परन्तु कड़बी ऊँची बोलबानी बाला इंसान 
शहद भी नहीं बेच सकता। 

कई लोग जैसे ही जीवन में तरक्की करते हैं उनकी बोलबानी मीठी से कड़बी हो जाती है। 

उनके लिए और सभी के लिए कबीर जी लिखते है :

बड़ा हुआ तो क्या हुआ , जैसे पेड़ खजूर 
पक्षी को छाया नहीं , फल लागे अति दूर। 



गुरुवार, 31 अगस्त 2017

Basic Principles of Ayurveda

How to make living easy and happy?




AYURVEDA - The basic principles

 1. The biorhythm among humans and animals  is transferred from grandfather to father and father to son.

Biorhythm has mainly 3 components:


  • Intellectual Level:
  • Physical Level and 
  • Emotional level


2. These levels keep on changing  from day to day or hour by hour and create lot of imbalances in the body and mind. The movement of the various planets in the solar system impacts the body i.e. low and high moods are caused due to these movements. They are similar as the waves in the ocean go up and down many times during the day.

3. Mind is the master to cause  change in moods.

4. Brain( gross form of the mind) is the engine of the train called body.

5, Ayurveda has based itself on the doshas i.e Vaat, Pit and Cough that carry the functions of the body of an individual. Excess or deficit of any dosha causes imbalance in body and personality. Happiness, anger, low moods etc. are generally have the roots in imbalance of these doshas.

6. Individuals can master these doshas and manage them to create balance in Mind, Body and Spirit.

7. Ayurveda works more on "prevention is better than cure" principle.

9. Right sleep, right eating, right thinking, right behaiour along with "We attitude" are generally the benefits of Ayurveda.

10. Holistic approach of health and life is the guiding principle of Ayurveda.

Inputs by: Dr. R.Sharma, BAMS, MPH

Pic courtesy: www.trueshayri.in












































शुक्रवार, 4 अगस्त 2017

LEARNING FROM PAST



Yesterday is  history and it is gone,
.


And gone for ever.



It has become past

Past never comes back.



Don't look back.

Just learn from it .



Learning from past is wisdom

Wisdom - what to do and what not to do

to move forward in life.



Enjoy the present moment as once past, it will never come again.


ALL is well.   Say this affirmation loudly 3-5 times closing eyes and see the difference in your mood.

गुरुवार, 17 मार्च 2016

Words



Words can win

ARGUMENTS

BUT

wisdom

wins

life's WAR.


Wisdom comes from mirroring the words - spoken or written in books or scriptures. Words soothe. Words wound. Use words to build the bridges of relationship rather than burning the relationships.


Many times, it is not the words that destroy a relationship but the tone and presentation of the words that destroy life time relations. We need to use the words that heal the heart of others not hurt others. Words burn head and heart.  Vice versa is also true.

सोमवार, 30 नवंबर 2015

THINK


Image result for pROBLEMSImage result for pROBLEMS
THINK WHAT YOU THINK and WHAT YOU DO.

In life, there are BIG challenges and small challenges. If BIG challenges are taken care of, small challenges or problems are solved automatically.

So, to be better and light in life, one should focus on BIG challenges or problems and solve them. In management it is called 80:20 pareto method. Means that BIG problems need your 20 per cent time and 80% problems are solved whereas small problems account for 20 per cent but eat away 80 per cent time.

Choice lies with you. Whether to focus on 80% or 20% in life.

Here is an example: A professor was giving the demo of this 80:20 pareto method.

He took out a jar of glass. Placed it on the table. Now he took out some big pieces of stone and put them in the jar, Jar was full and its cover was not fitting it. Professor asked the students: Is there any space to put something more in the jar. The loud reply was: No, sir.

Professor took small pebbles and put the same in the jar. The small pebbles were fitted well in the jar. Again the same question: Is there any space to put anything more in the jar? Again the loud reply: No, sir.         "Good", Professor said.

He took out a handful of sand and dropped in the jar. The sand settled in the jar well.
All the students were awe stricken.

So, what you learn., dear students.

Jar is your mind. If you fill with big problems and say: No more space, then you are wrong. Mind has a large space to accommodate many more things. It is you, who says: It is enough. Stretch yourself and see the wonder your mind can do for you.

Next he empties the jar and places it on the table.

This time fills the jar with sand i.e. small problems of life. The jar was full up to the top. No space was there.

Now what have you learnt students: If you will fill your mind with solving little and small problems of life, the big problems will not have space for solution in your mind and throughout life you will keep on thinking that I am troubled and troubles don't leave. In reality, you have not known the root of the troubles yourself and keep focussing on the branches of troubles.

So, focus to solve the  BIGGEST problems of life first.
Then  priority is : BIGGER, BIG, SMALL, SMALLER AND SMALLEST problem.

You will enjoy the life.


Pic source: www.pixely77.com

शनिवार, 21 फ़रवरी 2015

Gift of Life

जिंदगी

सीखते रहो      पढ़ते रहो     चलते रहो        बढ़ते रहो   जिंदगी चलने का नाम है   सफलता आपके हाथ में है  

जिंदगी सोचने और करने से बनती है सम्बर्ती है   केवल सोचने  य बातों से नहीं।

आप अपनी जिंदगी के खुद मालिक हो।

बनाने बाले ने आपको अपने जीवन को चलाने के लिए सब कुछ दिया है। उसका हर रोज धन्यवाद करें की उसने जीवन रूपी उपहार आपको दिया है

 अब आप अपने जीवन में सुगंध भरें या दुर्गन्ध मर्जी आपकी  है।  बुरी संगत  और आदतें अबगुण -पैदा करती हैं

सत्संगत  और अच्छी आदतें सद्गुण पैदा करके आपको महान बनाती।

गलती किस से नहीं होती।  दूसरों की गलतियां उछालो नहीं बल्कि उनसे सहानुभूति करके उनको दोवारा जीवन में आगे बढ़ने के लिए प्रेरित करें।

प्यार और सहानुभूति से संसार को जीता जा सकता है नफरत से नहीं।  मन में प्यार और सहानुभूति की ज्योति हमेशा जगाये रखें।

 अच्छे जीवन के लिए अपने खान पान ,चारों व् व्यव्हार (बचन व् आचरण )पर नियंत्रण जरुरी है।  आप सुखी परिवार , सुखी परिवारों के समूह राष्ट्र को सुखी बनाते हैं , सुखी समृद्ध राष्ट्र संसार को।  इसलिए परिवार सुखी संसार सुखी। 

मंगलवार, 16 दिसंबर 2014

RIGHT LIFE DIRECTION


Life direction

 

(to 4 kids of slum dwellers).

 

I remember the day about 2 years back on which 3 little boys of the age of 6-7 years came to my home and knocked the door asking for alms.

 

I made them sit inside my office housed in my house.

 

They were very happy to sit on chairs.

 

 

Then I started lecturing them.

 

“Begging is a bad thing in this world. You are young children, gift of God. Why don’t you do something and go to schools?”

 

“Our parents are poor labor and they do not send us to school. Rather they ask us to beg and bring money. Father drinks a lot and mother quarrels a lot.” The youngest one told.

 

“Go and tell your parents we want to attend school.”

 

“Uncle on the name of school, papa starts beating, mother starts weeping.” Another one replied.

 

“Ok then don’t beg but do business.”

 

“Business!” All were looking towards one another in awe struck surprise.

 

“Yes, business.”

 

“But how can we do that. We don’t have money?” One of them said.

 

“Ok I will give you money.”

 

Next day I found the small kids sitting outside my door.

I came out and asked them to come inside. They did as directed.

 

They told me :

You were telling about business.

 Yes! Business.

 

I made 2 of them sit on my scooter and one stood in the front.
We went to the market, bought sugar canes from the market.
20 for Rs. 100/- . The vendor gave them 22 .
I told them : Now sit and sell for Rs. 10 each.
They sat whole of the day. They were smiling and laughing.
It was a new experience of useful life.

 And  by the evening all pcs of sugar canes were sold.

All the kids were very happy. Directly, the came to my home and reported like disciplined soldiers that they have sold all the sugarcanes. They were dancing and smiling. 

They had Rs. 220/- in total.
They earned profit of Rs. 120/-
Returned my Rs. 100/- and kept another Rs. 100/- with me for future business.
Rs. 20/ - they took for their own spending and enjoying.

 

They were very happy because today they had experienced new life of self-pride.
No abuses. No slaps from the people they begged from.

 

Whenever they met me  during these 2 years,  I encouraged them to go to school.

 

After 2 years:

 
They met me today at about 6.30 pm.

They met me and asked for note books and pencils.
I hugged them tightly and kissed them on the head saying :
"I am very happy you have joined school."

 

They told me further:
They were offered drugs by someone but they refused. "Very good", was my reply.
Now they go to temple too daily.

 

My eyes went up          to thank God.
I felt that small souls are now on the right track of life.
They will become responsible citizens.
Now no power on Earth can make them bad or criminals.
Their right consciousness is their guard. They need none to guide them now.
They now know what is "wrong" and what is "right" for them.

Drugs are the worst. Going to temple and living in the company of the good people itself is step towards "righteousness" and "spirituality".

The light of the consciousness has lighted in their minds.

 

They bought note books, pencils and erasers.

It all cost Rs. 170/- for 4 sets for 4 tiny tots.

 

They further told me that they are now asking all other children in their “Behra” ( the small houses or place where migratory poor labor lives) to go to school. School is a good place for children.

 

I was feeling happy:

I have got 4 messengers for spreading the message of goodness and education among tiny tots.

They have a long life to spread this message. Thank God – the merciful protector of ALL.

 

 

बुधवार, 19 नवंबर 2014

Pain andGain


Born to be Consumed.
Don't fear the pain.
For in it there is much to gain.

Let these bloods be bled.
Let these words be said.

Allow the prick to pierce.
Allow the spirit, fierce.

Only a soul who died,
Shut down, alone, can't cry.

Won't allow themselves to feel.
Haven't lived, nor are they real.

No longer am I wombed!
I'm born to be consumed!

Have my heart, betroth.
Apathy is such a sloth.

It lies to waste ones soul.
The heart, an empty hole!

So fill my heart your stain.
And let the blood flow, drain.

Hide not in chasten shame.
Oh, burn eternal flame!
             Shared by Sandie Wyllie

शुक्रवार, 29 अगस्त 2014

YES I'M ALIVE.



This shall be first poem on book #2 (which I have already started). The idea for this poem and the first line is credited to Dr. James Barbaria

I'm on a wire without a net,
Risking my own neck.
Nothing here is a sure bet.
But I'm standing tall!
Any moment I could fall.

I'm alive! I'm alive!
I'm soaring.
I'm alive! I'm alive!
Who said life is boring?

I may be shaking in my shoes
But there's nothing I can't do.
I'm more than flesh and bone.
I'm spirit too!

I'm alive! I'm alive!
I'm soaring.
I'm alive! I'm alive!
Who said life is boring?

I may bend but I won't break.
Fists are clenched; chest is tight.
I'm gonna try
with all my might
Because....

I'm alive! I'm alive!
I'm soaring.
I'm alive! I'm alive!
Who said life is boring?
 
Nothing here
can hold me down.
My spirits high
UP off the ground.

I'm alive! I'm alive!
I'm soaring.
I'm alive! I'm alive!
Who said life is boring?



 By Sandy Wyllie

रविवार, 6 जुलाई 2014

NO MORE ULTIMATUMS!


No more ultimatums!
No more do or dies.
When you're straight with the questions
Iess often you get lies.
   
You don't have all the answers.
You're not the only one who tries.
Be a little introspective.
That's the way of the wise!
   
It takes some reasoning
and a whole lot of compromise.
When you're level-headed and grounded
there's no need to dramatize.
   
A fool rushes to conclusions.
The wise man wonders why.

I THINK THIS IS WHAT IS CALLED GROWING






So set in your ways.
It doesn't bring you comfort.
You're feeling the malaise.

It's what happens when you're rigid.The discord shall make you fidget.

Try being malleable and pliable;
it's much more reliable!
 
Stubborn and so stuck,
saying "what the ****".
 
If you learn to bend
much you will amend.
 
You've things too neatly arranged.
It doesn't bode with change.
 
And change WILL come no matter
and cause your plans to scatter!
 
One must learn to adapt
and touch upon what's untapped.
 
I think this is what is called growing,
when it's the "old ways" one is forgoing.



शुक्रवार, 4 जुलाई 2014

HESITATING LOVE

Pacing like an animal
in a restricted cage,
trying to control
what has already been inflamed.
Somewhere deep inside you still
is a burning rage.
Bothered by the notion
that someone here is to blame.
You carry all the shame, all of the shame.

So afraid you're hesitating love.
Never are you certain
what exactly its made of.
Turning away from
what it stirred up inside.
Something got awaken
that you thought already died, already died.

Still you had the courage
to take the chance.
You're haunted by a memory
that has put you in this circumstance.
Any slight reverberation
and you're ready to pounce.
Holding to fury, don't give an ounce,
don't give an ounce.

So afraid you're hesitating love.
Never are you certain
what exactly its made of.
Turning away from
what it stirred up inside.
Something got awaken
that you thought already died, already died.
 
                   - By Sandra Wyllie


--

शनिवार, 28 जून 2014

LET IT HAPPEN TO YOU

Let lips part
to wear a smile.
Not be fraught in words
that run a mile.

Let eyes open wide
in pure delight.
Don't see the view
with narrow sight.

Let arms succumb
for an embrace.
Why stay stationary
in one place?

Let your mind drift
inside of a dream,
instead of being orderly
in the same regime.

Let your heart float
totally unaware,
instead of holding onto it
so afraid that it shall tear.

Let it happen to you
this mystery of life.
Don't allow it to be common!
It's far more than rife.
                       - by Sandra Wyllie

 

A HEART IN FULL BLOOM



Some people are so sadly mistaken.
They don't see a heart
that is breaking
as one that's alive, one fully waken!
 
There is nothing alive in a heart that is closed;
Life only exists in one completely exposed.
And even in sorrow and even in pain
a hearts capacity to love shall never thee wane.


For a broken heart has even more room,
It's petals are spread; it's a rose in full bloom!
 
You see that's what makes a heart real.
It has weeped, it has bled; it has learned how to feel.
 
                     - by Sandra Wyllie

Life


The best and worst thing of life.
 
The worst thing of my life

Someone’s eyes are filled with tears

owing to my behaviour , words or act;

 

The best thing of  my life

Someone’s eyes are filled with tears because

I am in trouble.

शुक्रवार, 27 जून 2014

Self-Freedom

सम्पूर्ण स्वतंत्रता

क्या आप तनाब में रहते हैं? क्या आप अपने भविष्य के बारे में इतना सोचते हैं कि अपने बर्तमान का आनन्द भी नहीं ले पाते ? तनाब का सबसे बड़ा कारण जो हमारे पास है उसका आनंद न ले कर जो नहीं है उसके बारे में सोचते रहना व उन लोगो से तुलना करना जिनके पास है।  हमेशा याद रखें की खुश रहना एक सोच है धन दौलत और दुनियावी पदार्थो से मन की  शांति नहीं मिलती।  अकेले बैठ कर सोचें की जो विचार आ रहे हैं बह मन को शांत कर रहे हैं या अशांत कर रहे हैं। 

दुनिया में सबसे बड़ा दुःख का कारण राग और द्वैष है।  दुनिया बैसी जैसे हम ने मन में अपने ज्ञान और बुद्धि से  बनाई है।

क्या आप बार बार अपने भूतकाल यानि बीते हुए समय के बारे में सोचते हैं ? नकारत्मक या सकारत्मक।

सकारत्मक में पुरानी खूबसूरत यादेँ  जैसे आपकी उपल्बधियों की यादें या कहानिंयाँ , आपके रंगीन और हसीन तजुर्बे।  आपके साहसिक कारनामे  आदि।

नकारत्मक  में अपराध बोध (guilt )अहम (pride ) आक्रोष , क्रोध, पश्चात्ताप या आत्म दया आदि।

यदि आप ऐसा सोचते हैं तो आप केवल अपने झूठे भूतकाल को ही अपनी सोच में बार बार बैठा रहे हो बल्कि अपने बुढ़ापे को भी समय से पूर्व दस्तक दे रहे हो।

यदि इसको जाँचना चाहते हैं तो अपने इर्द गिर्द किसी को देखें जो इस तरह से भूतकाल में डूबा रहता है।

दुनिया खुश लोगों से मिलना पसंद करती है।  इसका प्रमाण T.V पर कॉमेडी सीरियल को देखें।  बहां देखने बालों की संख्या अधिक होती है।

कुछ लोग जो तनाब ग्रस्त रहते हैं उनका कारण एक और भी है।  वह हमेशा सोचते रहते हैं की बह लाइलाज वीमारी से ग्रस्त हैँ।  एक बार डॉक्टर से चेक उप करवा कर उसी प्रेस्क्रिशन पर कई कई साल दूकान बालों से बही पर्ची दिखा कर दवाई कहते रहते हैं।  जैसे पोदे को यदि अधिक पानी डाल दिया जाये तो पोदा सड़ जाता है कुछ इसी तरह से बिना डॉक्टर की सलाह से ली दवाई करती है।


क्या आप भूतकाल के बहुत से पल पल डर के मर रहे हैं?

आपको ऐसा करने की जरूरत नहीं है।  केवल उसी समय भूतकाल को सन्दर्व मे ले जब इसकी जरूरत है।

पल में जीने की शक्ति को बढ़ावा दीजिये।  भूतकाल या भबिष्य काल के बारे में न सोचें।  पल बर्बाद तो बभिष्य बरबाद खुशियाँ बरवाद।

बर्तमान के पल में अपनी सम्पूर्ण स्वतंत्रता का आनंद लें। 

क्या आप चिन्तित रहते हैं? हमेशा if what के विचार आते रहते हैँ ? अपने आप को इनसे ऊपर उभारे। आप कर सकते हैं यह संभव है मैंने किया हैं।  मैं अब खुश हूँ। . अब ऐसा लगता है जिअसे भूतकाल एक सपना था सब बीमारीआं सपना थी  10 -15 साल का एक समय ऐसा लगताथा जैसे अब जीवन समापत  हो गया है।  परन्तु अपने देव में  विश्वास के सहारे आज लगता है जैसे वह एक सपना था और अव अनंत जीवन खुशीआं ही खुशीआं हैं। में आशावादी हूँ।

आपकी पहचान आपके मन से है। जो भूतकाल या भविष्य की कल्पनाओं में खोया रहने में मग्न रहना पसन्द करता है।

आप इस तरह की सिथति से मुकाबला कभी नहीं कर सकते क्यूंकि यह यथार्थ तो है नहीं केवल कल्पना है अपने मन से बनाया हुआ भूत है।  तो इसका इलाज़ कहाँ होगा।  केवल आप ही खुद इसका इलाज़ कर सकते है।  आप का सकते हैं।  आप अपने विचारों के मालिक हैं।  नकारत्मक िचारों।  को सकारत्मक बना सकते है। All is well . सभ कुछ ठीक है  का 108 बार दोहराने से मन में शांति भरे सकूँ भरे विचार आने शुरू हो जाते हैं।  शरीर ठीक होना शुरू हो जाता हैं।  21 दिन में बहुत अन्तर आ जाता है।  कर के स्वय महसूस करें।  नकारत्मक लोगो से बात न करें।  केवल चुपचाप करें।


अपने साँसों के बारे में सतर्कता बरतें।  सांस शरीर को ऊर्जा देते हैं जैसे पेट्रोल स्कूटर , कार आदि को ऊर्जा देता है।  साँसों को धीता गहरा लें और ऑंखें बंद कर के शरीर में रहने दें केवल सांस पर ध्यान दें और महसूस करें की शरीर में सांस कहाँ कहाँ जा रहा है।  मुख से अन्दर शरीर के ले जाएँ आँखें बंद रखें 2 से 5 मिनट तक सांस शरीर में रखें फिर नाक की तरफ से छोड़ दें।  बहुत हल्का महसूस होगा।  कुछ दिन करने से आप महसूस करेंगे की आपका क्रोध करना और स्वाभिक चिड़चिडा पन  कम  हो गया है।







 

मंगलवार, 17 जून 2014

Civilized Society

जो समाज सज्जनों का सम्मान नहीं करता


                 और


दुर्जनो को दंड नहीं देता

              बह

समाज संसार से जल्दी ही लुप्त

            हो

जाता है। 


सभय समाज ऐसी व्यवस्था से लाभांतित रहते हैं। 

सोमवार, 9 जून 2014

KING SIZE LIFE


Live Life

King Size

 

This is an article by Renee Singh – a Chandigarh based psychoanalyst published in The Tribune, 10th June, 2014 . I adore her a lot as her articles make me aware about my shortcoming to reach my goal of attaining “full happiness” and burst stress.

 

We can all have a little fun in our lives to make us feel better.

 

Rather having fun actually needs to be a regular occurrence. There are a few relaxing social activities that can develop into regular habits and have loads of fun.

“Loosen up, lighten up” … is the mantra to de-stress. If we let ourselves just be and not try to be too analytical (I say avoid “petty analysis and live happier and longer) or critical of ourselves as well as others, we would definitely be happier.

 

“He who smiles rather than who rages is always the stronger”…..goes a Japanese saying.

 

TARGET HAPPINESS

Most people just flow along with life, taking it easy and allowing the flow to take over. This could work for some of us to some extent, but if you really want to enjoy life you have to create a mental self-disciplinary way. Set yourself  happiness targets and live up to them.

 

LIFT YOUR MOOD

Enjoying your life is not just simple indulgence. Getting more of what you enjoy into your life is a great way to bust stress, as it basically leads to a better frame of mind.

 

LAUGH IT OFF

With the right attitude, stress can easily roll away from your inner self. Cultivate the ability to laugh in the face of stress; this is a great way of enjoying life to the fullest as you are less affected by stress. A good laughter releases endorphins and other healthy hormones that relieve stress. Laughter leaves us with a positive and healthy frame of mind.

 

STRESS RELIEVERS

There are many great stress relievers though it is not very easy to stick to them. However, the fun stress relievers are easier to practice on regular basis. And you also look forward to them.

 

PLAY GAMES

 

Playing games whether it’s with adults or with kids is a great stress reliever. Games keep us in the present. Allow your inner child to play on a regular basis. If you are a parent, just make it a habit to enjoy with your children. Do everything in the day with a playful attitude and watch stress melt away.

 

BOOK YOURSELF

 

Books provide the right distraction and escape from stress. We can spend time with them at our own convenience and our own leisure.

 

GARDENING SPACE

 

Bonding with nature is a great way of re-connecting with your self. Beautifying your space helps in beating stress.

 

ARTISTIC NOTE

Re-discover your artistic side. Doodling, painting and sketching help you express yourself; unleash the bottled up emotions from within.

 

FRIENDLY TIES

This is one of the most relaxing practices. It is only with your friends that you can let your hair down and just be yourself.

 

TELL JOKES

One can forward messages that are funny and these make you chuckle or even laugh.

 

CLEAR THE CLUTTER

This may not sound like a fun activity but less clutter would mean less stress in the environment which helps ease your mood.

 

REMAIN IN PRESENT

 

The Basing yourself firmly in the present moment helps in de-stressing. There is a long list of things that can help you beat the stress. See what appeals to you and just go for it!

                       (Ranee is a Chandigarh(India) based            

                                                                           psychoanalyst)

 

शुक्रवार, 27 सितंबर 2013

20 Most Powerful Quotations

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Worth Sharing- Platform for Author, Poet, Motivator, Thinker, Creator and Visionary Leaders.

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A.D. MOHLA (Anil/ADM)

My All-Time Favourite 20 Motivational Quotes

1. Whatever our mind can conceive and believe, it can achieve By Napoleon Hill. 

2. Winners never quit and quitters never win By Vince Lombardi. 

3. Tough times never last, but tough people do By Robert Schuller. 

4. Success is not final, failure is not fatal; it is the courage to continue that counts By Winston Churchill. 

5. Success is walking from failure to failure with no loss of enthusiasm By Winston Churchill. 

6. Many of life’s failures are people who did not realize how close they were to success when they gave up By Thomas Edison. 

7. No one can make you feel inferior without your consent By Eleanor Roosevelt. 

8. Great spirits have always encountered violent opposition from mediocre minds By Albert Einstein. 

9. Life is 10% what happens to us and 90% how we react to it By Dennis P. Kimbro 

10. Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great. 
By Mark Twain 

11. You are what you think about all day long By Dr. Robert Schuller. 

12. When one door of happiness closes, another opens; but often we look so long at the closed door that we do not see the one which has been opened for us By Helen Keller. 

13. Nothing is Impossible because impossible itself says “I M POSSIBLE” (Unknown) 

14. This too shall pass (Unknown) 

15. Feel the fear and do it anyway By Susan Jeffers. 

16. When you were born, you cried and the world rejoiced. Live your life so that when you die, the world cries and you rejoice. (Indian Proverb) 

17. Believe you can succeed and you will (Unknown) 

18. Don’t go the way life takes you; take the life the way you go (Unknown) 

19. Start believing in yourself, the world will automatically believe you By A.D.Mohla 

20. Think Big! Dream Big! Believe in that thinking and dream! Achieve that dream! By A.D.Mohla
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