UNTRIED

DREAMER

Once there was a man I knew
who didn't know what he was getting into.
He lived on his imagination
and gave into every temptation.
It didn't matter who he hurt.
I guess you could say he was just a flirt.

You suffer no consequences,
yet high and mighty are your defenses.
You really haven't thought things through.
I'm thinking what is wrong with you!
Are you has harsh as the wind outside?
You close your eyes and stand untried.

He delved into all the pleasures,
but really took no proper measures.
Speeding fast as a grand prix,
on his own and flying free.
That's life when your a perpetual single,
all you know how to do is mix and mingle.

You suffer no consequences,
yet high and mighty are your defenses.
You really haven't thought things through.
I'm thinking what is wrong with you!
Are you has harsh as the wind outside?
You close your eyes and stand untried.

One woman after another,
and one no better than the other.
Not a one he cultivated.
They only made him feel suffocated.
What did I ever think he'd want with me?
On his own and flyng free.

You suffer no consequences,
yet high and mighty are your defenses.
You really haven't thought things through.
I'm thinking what is wrong with you!
Are you has harsh as the wind outside?
You close your eyes and stand untried.

 

                                  - Sandra Wyllie from USA

 

Success

Success is all about 


converting imaginations


 by pursuits

BREATHING

ALPHA- BREATHING

FOR RELAXATION

SIMPLIFIED PRANAYAM AND IMAGINATION

Alpha breathing is combination of imagination and a simplified version of Pranayam (Yoga of breath). It is a technique of deep regular breathing.

Deep breathing is important for 3 reasons.
1. The brain needs a lot of oxygen to function at high level of intelligence.
The brain is about 1.5 kilogram, which is about 3% of your body weight.
But the brain uses 20 to 25 percent of the total oxygen intake. Deep breathing
helps satisfy the oxygen demand of your brain.

2. Second, deep breathing relaxes you.
3. Third, breathing with a natural breathing cycle is one of the easiest and most
effective ways to increase alpha content of your brain waves.

This helps in learning.

Alpha-breathing:

Here are the steps for alpha-breathing. Use this technique NOW before reading any
more. Use this technique regularly for relaxation.
· Repeat the following steps 4 times.
· Breathe from your diaphragm. Breath in through your nose for a count of four
(saying to yourself one, two, three, four)
· Hold your breath for a count of four. While holding imagine that oxygen is relaxing your brain and body.
· Breathe out through your mouth for a count of four. While exhaling, imagine that all stresses and tensions in your body/mind are going out with the breath.
· Do not pause. Immediately repeat the above steps.

(Source: Raj Bapna’s book “Mind Power Study Techniques” www.MindPowerIndia.com)