Over Analysis

जीवन को गहराई से पड़ने पर एक बात समझ में आई है कि बहुत सारे डर केवल मन के डर ही होते हैं।  जो जीवन में कभी घटित ही नहीं होते , परन्तु इंसान सारी सारी उम्र उन डरों के कारण मन ही मन घुटता रहता है। 

जैसे अखबारें पड़ कर , टीवी पर नकारत्मक ख़बरें देख कर मन को बिचलित करते रहना।  आज कल सोशल मीडिया का जमाना है।  इस पर चलने बाली वीडियो और कमेंट इंसान को परेशान करे रखते है।  कई लोग तो लाइक्स और सेल्फी के चाकर में अपना जीवन भी दाओ पर लगा देते हैं। 

यदि किसी का एक्सीडेंट हो जाये तो उसे मेडिकल सहायता देने की बजाये बहुत से उसकी वीडियो बना रहे होते है और उतने में उस व्यक्ति की मृत्यु हो जाती है।  वीडियो बनाने बाले के मन उस इंसान के प्रति कोई सम्बेदना नहीं।  अपने वीडियो की ले में इतना असम्बेदंशील हो जाता है कि बाद मेँ पछताने के इलाबा कुछ नहीं रहता।

सोशल मीडिया का एक और पक्ष देखें।  सोशल मीडिया पर मिस्टर x के 300 से जयादा दोस्त थे।  शादी के अबसर पर इसने उन दोस्तों को बुलाया।  अपने पिता से लड़ झगड़ कर जो दोस्त जानते थे रिश्ते नाते थे उनका नंबर कटबा दिया।  परन्तु हुआ क्या ? केवल बधाई के कॉमेंट ही आये कोई भी बारात में नहीं आया।  और कुछ मुठी भर लोगों को साथ लेकर शादी मानाने गया।  बाद में बहुत दुखी रहा , सभी ने बड़ा मजाक उड़ाया।  अब न तो रिश्तेदार , न दोस्त उनके दुःख सुख में आते हैं।  यह है ओवर एनालिसिस और ओवर एक्सपेक्टेशंस  बिना किसी सोच समझ के। 

रात को जितने ज्यादा डरावने सीरियल टीवी पर देखोगे उतना डर लगेगा।  इसी तरह सुबह सुबह अख़बार में नकारत्म खबरें - एक्सीडेंट , मर्डर , किडनेपिंग पड़ोगे उतना दिन ख़राब रहेगा।  आहिस्ता आहिस्ता यह डर मन में बैठ जायेगा और हर सिचुएशन का आकलन डर से करोगे।  नुक्सान किसका आपका।  सोने से पहले शक्तिशाली विचार करें। 

जो जीवन में चाहते हैं उसे अपने इष्ट और दुनिया में जो आपके बजुर्ग नहीं हैं उनको प्रणाम करके अपने सपने पुरे करने के लिए सहायता के लिए प्रार्थना करें।  सुबह उठते ही अपने हाथ की हथेलियों को देखें।  इनको धनयबाद दें कि यह आप के सपने साकार करने में सबसे सहायक है। 

हथेलियां क्यों देखते हैं ?

शास्त्रों में लिखा है यदि जागने पर किसी नकारत्मक सोच बाले इंसान के दर्शन हो जाएँ तो दिन बुरा निकलता है।  हथेलियाँ तो अपनी है।  यह तो हमेशा ही सकारत्मक रहती है।  उसके बाद कोसा पानी पियें।  शरीर चुस्त फुरत रहेगा।  एक्सरसाइज करें किसी भी प्रकार की।  अपनी जीवन की जिम्मेबारी लें। 

PREPAREDNESS + Opportunity = LUCK  इसे दूसरी तरह भी लिखा जा सकता है
LUCK = Labour under correct knowledge


Moral = ओवर एनालिसिस इज मेन्टल पैरालिसिस।

Thoughts

Thoughts are the raw material

for Heaven or Hell.

In Srimad Bhawat Gita, Lord Krishna says:

Control your thoughts,

They will become your actions,

Control your actions;

They will become your habit;

Control your habits;

B'coz from your habits, you will reap the destiny.


Think wise, Dream big. Achieve big. Read good books. Your mind will grow to dream big.

Leave the inessential and focus on the essential. Every achievable dream can be fulfilled.

Dream without vision is day-dreaming. Vision without action is a wish alone. What the mind can conceive and believe, it can achieve.

Believe: I CAN DO and you will do. Thought power propels you to achieve what you dream, what is your goal. You are a powerful human. Who does not value time, time does not value him. Check your daily routine. See if what you do is in congruent with your goal or not. If not, mend it, manage it.  TV or mobile non-essential can be taken care of after achieving the goal. But goal cannot be achieved by wasting time on TV, mobile or non-essential time consuming activities.

SELF-DISCOVERY

SPIRIT TRIUMPHS.
SELF-VICTORY.


I undertook 50 km holy journey on foot.

A great feat to build my confidence at the age of 55+.

Doctors say you can live another 45 years without any fear as you do not have any problem like high cholesterol, diabetes, high blood pressure and any other age related problem. With this journey of 50 Km walk, your internal organs have strengthened and you are fine.

Had a lot of time to empathise and reflect upon what is life,

who am I and how am I related to great scheme of the creator.

I slept on Earth and watched the movement of the sky. Really a wonderful and pleasing observation.

Soon you will read in my blog, I  undertook 160 km journey on foot from Ludhiana to Holy City Amritsar via Jagraon and Moga. 

10 Talisman for Selfactulization

I have today sent you 8 manstras for self-actualization. Here below are the TEN TALISMAN for self actualization.

1. Accept yourself and others for what you are (or) what they are. There is no point cursing things which cannot be helped or improved upon e.g. dark complexion or some other deformity or handicap.

2. Develop spontaneity of thought and behaviour and more so in decision-making.

3. Develop "sense of humour". Sense of humour is the best and effective tool in one's hand. It helps in"De-tensing" and lightening any stressful situation. Humour will motivate even the most reluctant person to do thing willingly, for you.

4, Be creative to utilize time to the fullest extent. After all, you are devoting only about 30% of your lifespan for really productive work

5. Do self appraisal and introspection or get psycho analysis done to know your potential aptitudes, attitudes, strong and weak points. "Know thyself". The more we learn about our feelings, the more pragmatic would be our approach to behaviour and we will not act in the way which would prove harmful to ourselves.

6. Look at your life from an objective view point. Here helicopter view or overall view of your life to prod the pink spots and to gauge the grey areas.

7. Develop deep and satisfying interpretations and interpersonal relationships, with a few rather than a large number of people.

8. Do not become self-centred but  be a Team centred. You cannot succeed by becoming a lone player but by becoming a "Team Player" you will certainly. A loner is left to fend for himself.

9. Divide your eternal goal into smaller achievable targets. Achieve one objective then only set more difficult target to be achieved. Thus "may you climb peak to peak" successfully, one after another. Do not try to break the deadlock in one go.

10. Do not give up in the face of difficulties"when going gets tough the tough get going."  No complacency should set in. You should not be the one who says: When going gets easier, tougher goes lazier.

Get out of wavering nature. You shouldn't be like, " when going gets easier, the lazier gets going."

Do not get perturbed on what you cannot help and what you can help do not get hesitated.

Do not waste time non-productively. If the work is worship, God is time. "Kaalah Kalayathamahan" - Sri Krishan in Sri mad Bhagvat Gita.

SWOT Analyses should be done by the individual, society,nation and states.

Send your SWOT analyses.

Self-Control

Swami Sivananda says that Self-Control is control exercised over one’s self. It is the power or habit of having one’s emotions, desires and appetites, senses and mind under control.

Control yourself first. Then you can control others.

Self-control clears the mind, strengthens will-power and judgment. It elevates your character. It gives you freedom, peace, bliss and joy.

He who conquers himself is greater than the commander-in-chief who conquers a country.

Control the senses and mind. You will attain self-realisation.

Conquer thyself. Till you have done this, you are only a slave of your senses.

He who rules his passions, desires, cravings and senses is the real king of kings. Crowns are nothing for him.

Every temptation that is resisted, every evil thought that is overcome, every desired or craving that is destroyed, every wrong action that is checked paves a long way to the attainment of everlasting peace and bliss.

Self-control gives you power to withstand trial, to bear suffering and to face danger.


Motivation determines what you do. Attitude determines how well you do.
– Lou Holtz.


Source: Editor Speaks, Wisdom May 2011.

Images Courtesy: www.Indiatalikies.com, www.vilacfam.blogspot.com, www.cheezburger.com, www.usfoto.com