MANUAL LABOUR RELAXES
For the past many days I was feeling stressed and consulted doctors and many other healers. But the mental stress did not subside.
Yesterday, I wished to be a carpenter. I took saw, hammer and some nails. An old waste piece of wood i.e. plywood was picked from the left over pieces.
I sawed the piece into sizes . Then I jointed the pieces with nails and a small table was made.
I was very happy as I had become a carpenter. As benefit or the by-product of this manual labour was that I felt relaxed. Then I realized that manual labour reduced stress. It is good source stress reduction.
शारिरिक काम करने से तनाब कम होता है
Today, I became a mason. I took some bricks and made a step. I plastered it with cement and sand. It was rough, not up to the mark. But I was happy that I am able to do it though I am an Associate Professor by profession.
Only one more work is yet to be learned i.e. plumbing and many complaints from my second-half will be over.
इस छोटे से तजुर्बे ने यह बता दिया कि परिश्रम करने से शरीर ठीक रहता है
इस छोटे से तजुर्बे ने यह बता दिया कि परिश्रम करने से शरीर ठीक रहता है
