Relaxation by Prof P.K.Keshap
in Spirituality / Meditation (submitted 2011-05-03)
* You will react the moods and emotions of the others in a cool way
* You will feel that you have less anger, anguish and anxiety.
* You will feel that your relationship with others are getting better and better.
* You will develop a sense of concern for all around you.
* You will have a feeling that all of us are the sons and daughters of God.
* Say: hello eyes
* Say hello to your nose
*Say hello to your lips
*Say hello to your larynx
* Go on saying hello to all the organs of your body as detailed above.
When you will be saying hello to each and every organ you will find that these organs are being energised. This process practised continuously will enable your nervous system to remain cool during stressful situations too.