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Sunday, October 21, 2012

INDIAN DISHES- 6/100 SAGOODANA CUTLETS


  1. SAGOODANA CUTLETS

Ingredients:
       Sagoodna                                                        100g
       Potatoes                                                          200 g
       Green Chillies                                                  2-3
       Onions                                                             50 g
       Ginger                                                             20 g
       Coriander Leaves                                            a  few
Mango Powder     (Amchur)                             1 tsp
Salt and spice                                                     To taste
Peanuts                                                              50 g
Oil                                                                      For frying

Method:

  • Soak saagoodana in a  water for 1-2 hrs and strain extra water and squeeze.
  • Boil, peel and mash potatoes.
  • Mix sagoodana to mashed potatoes and crushed peanuts.
  • Cut onions, ginger, green chillies, and coriander leaves finely and add to the above mixture.
  • Add spices and mix it well.
  • Make small balls and shape these into cutlets. Deep fry on medium fire till golden brown.
  • Serve hot with mint chutney/tomato sauce.
Source: 100 DELICIOUS AND NUTRITIOUS RECIPES BY Dr. Rajbir Sachdeva, Dr. Anita Kochhar, Dr. Subhashini Verma, Department of Food and Nutrition, College of Home Science, Punjab Agricultural University, Ludhiana  Edited by: Dr. Amarjit Kaur Khokhar, Centre for Communication, Languages & Culture, PAU, Ludhiana.


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