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Sunday, October 21, 2012

INDIAN DISHES- 5/100 CORN BALLS


  1. CORN BALLS

Ingredients:
       Potatoes                                                          500 g
        Spinach                                                          250 g
 Fresh Corns                                                      50 g
       Corn Flour                                                       3 tsp
       Bread  Crumbs                                                100 g.
       Onion                                                                2
       Ginger                                                    one small piece
       Green chillies                                                     3
       Coriander Leaves                                              One Bunch
       Salt                                                                To taste
      Red Chillies Powder                                       ½ tsp
Oil                                                                    For frying
Amchur                                                           ½ tsp


Method:

  • Boil potatoes, peel and mash them.
  • Boil corns in water till it softens.  Take out the grains and mash them coarsely.
  • Chop onions, ginger, green chillies, spinach leaves finely.
  • Add all these ingredients in the mashed potatoes. Add spices and make small balls.
  • Dissolve corn flour in half cup of water and make a smooth paste.
  • Dip balls in corn floor paste and roll it in bread crumbs.
  • Heat oil and fry till golden brown.
  • Serve hot with imli chutney.

Source: 100 DELICIOUS AND NUTRITIOUS RECIPES BY Dr. Rajbir Sachdeva, Dr. Anita Kochhar, Dr. Subhashini Verma, Department of Food and Nutrition, College of Home Science, Punjab Agricultural University, Ludhiana  Edited by: Dr. Amarjit Kaur Khokhar, Centre for Communication, Languages & Culture, PAU, Ludhiana.



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