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बुधवार, 31 दिसंबर 2008

SMILE

FORGIVE, FORGET AND SMILE
 REMEMBER, REGRET AND BE SAD
प्रस्तुतकर्ता पर कोई टिप्पणी नहीं:
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MUSHROOM SHEDS WEIGHT

New study suggests that diet rich in Mushroom shed weight. In the study, it was found that volunteers who ate mushroom instead of meat in four identical meals a week shed almost 13 lbs( 6kg) over five week, with one losing 1.5 stone (9.5kg)
The study also found that one man and nine women, aged between 25 and 61, shed a total of 127lbs(57.6kg) over the course of the trial.
In another recent trial, Margret Hill, a 25 –year-old mother to two from Dagenham in Essex, went from 13st 61lbs to 11st 1 lb – ANI.
प्रस्तुतकर्ता पर कोई टिप्पणी नहीं:
लेबल:

EXERCISES FOR UPPER BACK PAIN

· Cross hands over chest and rotate them.
· Hold a stick behind the neck and rotate the trunk.
· Standing back towards the wall, sliding arms on the wall.
· Prone-raise both arms.
· Wall push-ups.
· Rowing exercise with stretch hand.
· Shoulder shrugs(with barbell/band)
· Lateral rows-holding band and raising sideways.

The neck and upper back region is an extremely complex area of the body because of many joints working in coordination.
Most treatments usually are not effective as they only address the symptoms not the cause of the affliction. Hence exercise is advised.

(Based on the article of Dr. Ravinder Chadha – a pain management doctor at Chandigarh. Dr. may be contacted at email: Chadha_12003@yahoo.co.in. The article was published in The Tribune of 31st 2008.)

प्रस्तुतकर्ता पर कोई टिप्पणी नहीं:
लेबल:

TAMING HIGH BLOOD PRESSURE

  • Control your weight.
  • Eat lots of fresh fruits and vegetables especially mushrooms
  • Stop smoking
  • Maintain moderation in alcohol consumption.
  • Lead an active life full of physical activity.
  • Exercise must be done regularly.
  • Have a check on your negative emotions.
  • Limit excess consumption of salt.
    (Source: Dr. S.N.Khosla’s article in The Tribune of 31st December, 2008. Dr. Khosla is a former Professor and Head, Department of Medicine-II, PGIMS,Rohtak.)
प्रस्तुतकर्ता पर कोई टिप्पणी नहीं:
लेबल:

CRAVING FOR TITLES

There is no stronger craving in the world

than that of the rich for titles,

except perhaps that of the titled for riches.

- Hesketh Peterson.

प्रस्तुतकर्ता पर कोई टिप्पणी नहीं:

LEADERS: LEARN FROM OBAMA



TAKE A CUE FROM OBAMA
The US President-elect Mr. Baraka Obama has named senator Ms. Hillary Clinton as his Secretary of State, who was till the other day his rival, a candidate in the race for presidential nomination. Further, he has decided to retain Mr. Robert Gates as Defence Secretary who has served several Republican administrations.
 Are such arrangement possible in India? In theory, it is the prerogative of the Prime Minister to select and appoint the members of his Cabinet. But in India, merit rarely prevails. We wish that wisdom of Mr. Obama dawns on our leaders too.

(Letter to editor of The Tribune by Bharat Kumar Gupta, Khanna
published on 30th December, 2008)

प्रस्तुतकर्ता पर कोई टिप्पणी नहीं:
लेबल:

BEHAVIOUR

"People will forget
what you said,
People will forget
what you did,
But
people will never forget,
how you made them feel"
प्रस्तुतकर्ता पर कोई टिप्पणी नहीं:
लेबल:

SMILE

YOUR SMILE

IS

YOUR BEST FRIEND.

MAKE IT

SOME ONE ELSE'S TOO !

BE HAPPY,

IT'S ONE WAY OF BEING WISE,

(Source: NARESH VAKHARIA's email.)

प्रस्तुतकर्ता पर कोई टिप्पणी नहीं:
लेबल:

LIFE


Life is an opportunity,

benefit from it.
Life is beauty,

admire it.
Life is bliss,

taste it.
Life is a dream,

realize it.
Life is a challenge,

meet it.
Life is a duty,

complete it.
Life is a game,

play it.
Life is costly,

care for it.
Life is wealth,

keep it.
Life is love,

enjoy it.
Life is mystery,

know it.
Life is a promise,

fulfill it.
Life is sorrow,

overcome it.
Life is a song,

sing it.
Life is a struggle,

accept it.
Life is tragedy,

confront it.
Life is an adventure,

dare it.
Life is luck,

make it.
Life is too precious,

do not destroy it.
Life is life, fight for it.

Mother Teresa

(Source Naresh Vikharia's email)

प्रस्तुतकर्ता पर कोई टिप्पणी नहीं:
लेबल:

सोमवार, 22 दिसंबर 2008

GREATEST PLEASURE

The world’s greatest pleasure
is in sharing
what
we have with the unfortunate.
“Giving
is
the highest expression of potency;
In the very act of giving,
I experience myself as overflowing, spending,
alive. Hence joyous.”
प्रस्तुतकर्ता पर 3 टिप्‍पणियां:
लेबल:

HAPPINESS

Those who lack patience,
lack the art of enjoying happiness.

Only a life lived for others
is a life worthwhile
प्रस्तुतकर्ता पर 1 टिप्पणी:
लेबल:

DESPAIR

If you’re feeling low,

don’t despair.

The sun has a sinking spell

every night,

But it comes back

up

every morning.

प्रस्तुतकर्ता पर कोई टिप्पणी नहीं:
लेबल:

HAPPINESS

Happiness is the only good.
The place to be happy is here;
The time to be happy is now
the way to be happy is to help others

Joy comes galloping to the help of him,’
Who makes another person happy.
प्रस्तुतकर्ता पर कोई टिप्पणी नहीं:
लेबल:

CHARITY

He who earns,
and
gives some of it away,
O Nanak,
he has found the right way.
प्रस्तुतकर्ता पर कोई टिप्पणी नहीं:
लेबल:

INNER VOICE

He who hears
the inner voice
within him,
Has no need
to listen to
others’ words
प्रस्तुतकर्ता पर कोई टिप्पणी नहीं:
लेबल:

GREED

There is enough
for
satisfying everyone’s basic needs,
but not for satisfying
even one man’s greed.
प्रस्तुतकर्ता पर कोई टिप्पणी नहीं:
लेबल: ,

BOOKS AND WISDOM

Collection of books
is not
knowledge or wisdom.
It is the application
of the knowledge and wisdom
contained in them.
Cllection
of bricks cannot
be called a building.
Bricks need to be
used with wisdom
to build
a building or house.
प्रस्तुतकर्ता पर कोई टिप्पणी नहीं:
लेबल: ,

CREDIT WORTHINESS

Credit should be preserved

at all costs,

Once lost,

it will be very difficult to recover it

“Credits is like a looking glass,

which,

when once sullied by

a breath,

may be wiped clear again;

But

if once cracked can never be

repaired.

प्रस्तुतकर्ता पर कोई टिप्पणी नहीं:
लेबल:

HABIT CULTIVATION

I give people
What they want
In hope

They will begin to want
What I want
To give them
प्रस्तुतकर्ता पर कोई टिप्पणी नहीं:
लेबल: ,

PLEASING OTHERS

I give people
What they want
In hope
प्रस्तुतकर्ता पर कोई टिप्पणी नहीं:
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