A personal development (self-improvement) resources blog.
By regularly reading this blog, you will be more confident, courageous and bold. These traits are necessary for enjoying FREEDOM of thought, feelings and actions.
आत्म विकास (आत्म सुधार ) के लिए इस ब्लॉग को पढ़ें। इस ब्लॉग को लगातार पड़ने से आप की सोच बदलेगी। जैसे ही सोच नकारात्मक से सकारत्मक हुई , आप के जीवन में दुःख और समस्याएं कम और सुख और खुशियां बढ़ती जाएँगी।
इस ब्लॉग को पड़ने से आप की English में भी सुधार आएगा
Making our lives
better and happier is our prime motive, and we feel the need to make a
conscious effort towards it.
Since, the commitment is to
our own selves, so, only we are responsible.
We have to look into our lives
and see what would make the biggest impact.
We need to give up certain
ways and habits and take on something we could continue doing to bring about a
positive change in our lives.
Here, I am going to give you a
list of a few things you should stop doing so that life becomes blissful and
actually a way of finding fault with everything around you. You build up lot of
negativity your system which affects you adversely.
·Complaining keeps you
in stuck in ‘problem mode” and inaction.
·It spreads negativity
·A form of rumination.
·Makes frustration seem
more intense and chronic.
·Not really an effective
way to feeling better.
junk food intake.
Poor diet increases stress.
Monitor junk going inside your system. Too much caffeine can become exhausting.
Emotional exhaustion can cause depression. It is important to give up poor
eating habits to rejuvenate your system and get rid of stress from your life.
human nature to compare. In the age of social media, it is easy to slip into
comparisons. Competitive friendships are common. If we think we are in any way
less than our friends, we don’t feel good and this creates stress.
Real sources of stress in our lives are unrealistic expectations from our own
self and from others around us. This generates a sense of lack and
disappointment within us.
of the major causes of stress is not getting enough sleep. This can lead to a lot of stress. Sleep helps
you feel more empowered, better equipped to solve problems and enjoy your life
with a stress free mind.
Jumping to conclusions
times in life you can react without having all the facts and jump to
conclusions. We can assume the worst about others. We like to imagine we are
mind readers. We start reacting without knowing the facts.
we need to give up the negatives and pick up on the positives in order bring
ourselves to a level of happiness we desire.
Note: This is a write up Rene
Singh, a Chandigarh based psychotherapist.
article has appeared on Life & Style page of The Tribune dated 9th
February, 2016 published from Chandigarh (India).
sharing it for the benefit of my brothers, sisters, children throughout the