STUDY ROOM

Mmyrw stfI rum

Apxy stfI rum nUN aurjwvwn bxwa qwik qUhwfw mn pVwie ivc ijAwdw qO ijAwdw lgy[

ies leI hyTwN iliKAwN glwN Pwiedw idNidAwN hx[

stfI ruUm dI shI idSw Aqy rK rKwb quhwfw Xw quhwfy b~cy dI pVwie leI bhuq mhqbpurx hY[ ieh pVx bwly dI iekwgrqw (kwNstrySn) Aqy lNby smyN leI bYT ky stYimxw bDwNdw hY[

kuJ bcy~ pVxw SUrU krdy hn pr QoVI dyr pVx qoN bwd Qk jwNdy hx ikauik auhnw dI iekwgrqw (kwNstrySn) kmjor hUNdI hY[ ies smisAw dw hl vwsqU nwl ho jwNdw hY[

bicAwN nUN cNgy Aqy Awrwmdwiek mhol ivc bcpx jix dyxw mwN vwp qy bhUq inrBr krdw hY[ies leI strfI rum ieho ijhI jgh qy hoxw cwhIdw hY ijQy bcy dI pVx leI iekwgrqw (kwNstrySn) bny Aqy rolw Gt Aqy duijAwN dI dKlANdwjI Gt hovy[

ies dy leI vwsqU dy inDm idAwn ivc rK ky stfI rum bxwaU[ nkwrqmk aurjw (nYgyitv ienrjI) bcy~ dw iDAwn Krwb krdI hY[

stfI rum auqr, pUrv Xw auqrpurv idSw ivc hoxw cwihdw hUY[ ieh idSwN pVx bkq b~cy dI iekwgrqw (kwNstrySn) BDwdIAwN hx[ ies gl dw iDAwn rKO ik stfI ruMm ivc iksy SISy dw lSkwrw n pvy[ ikauNik ieh bcy dy idmwg qy dohrw boj pw idNdw hy[

dujw ieh iDAwn rKO ik pVx vwlw b~cw bIm Qly n pVy[ ies nwl bybjh aus dy idmwg qy boj pvygw[

stfI tybl

stfI tybl ies qrh rKo ik pVdy byly b~cy dw mUNh pUrb Xw auqr idSw bl hovy[ b~cy dy swmxy bl KulI jgh hoxI cwihdI hY ikauNik ieh aUhnUN nvyN Aqy qwjAww soc ivcwr krx ivc shwieqw idNdI hY[

cjy pVx bwlw kmrw gRwaNf Plor qy n hovy qwN kmry ivc auqr jwN purb ivc ieho ijhw SISw lwvo ijs nwl bcy nNU guAwfN idAw glwN bwqw nwl ifstrbYNs n hovy pr ah bwhr dw idRS jrur dyK sky ijs nwl auh pVx leI hmySw qroqwjw mhsus kry[

pVx nwl idmwg Qkx dI hwlq ivc auh QoVw ieDr auDr vyK ky idmwg nuN dovwrw pVx leI qYXwr kr lvy Aqy Pyr pVx lg pvy[

       pVn vwly kmry ivc iek Xw do gmly ijsdy ivc hry pOdy lgy hox lw skdy ho[ ieh mn qroqwjw krdy hn[

       StfI tybl cokwr Xw rYkteYgl hovy[ bhuq bfw BI n hovy Aqy bhuq Cotw BI n hovy[

Bhuq Coty tybl qy pVnw AoKw huNdw hY Aquy bhuq bfw tybl bcy dI pVn dI SkqI ivc AOkV pYdw krdw hY[

bUkSYlP

ikqwbwN rKx bwlI kYvnt Aqy bUkSYlP pUrb, auqr Aqy purb-auqr ivc rK skdy hO[kYvnt kmry dy sYtr ivc n rKo[ ieh cNgw hovygw ik kmry dy ivckwrlw ihsw KwlI hovy[ ikqwbwN bcy dy stfI tybl qy rKx dI bjwey Alg kYvnt Aqy bUkSYlP qy riKAwN jwx qw ik b~cy dy idmwg qy bybjh  Boj n pvy[

iesy qrh stfI tybl qy ijAwdw ikqwbwN Xw cIjwN n rKO[ ieh b~cy dw iDAwn btwNdw hY[ jrw soco jy sVk qy frwieb krdI bwrI iDAwn ieDr auDr jwvy qwN durGtnw ho skdI hy[ iesy qrh b~cy dw iDAwn tybl qy riKAwN cIjwN nwl ieDr auDr Btkx nwl pVwie ivc vwDw Aw skdI hY[

idvwrwN dw rNg

kmry idAwN idvwrwN dw rNg hlkw hoxw cwihdw hy[ lwiet grin, lwiet blU, krIm Aqy vwiet[ guVy rNgw dw pRXog n kro[ hlky rNg bhuq SuB hUNdy hx Aqy b~cy dI XwddwSq bDwx ivc bVy shwiek huNdy hx[ kwlw rNg stfI ruUm ivc n hI kro[

lwietwN

b~cy dI pVwie krx vwly kmry ivc lwietwN ikdwN idAwN hox? ieh svwl bhuq hI mhqb purx Aqy socx Xog hY[

lwietwN dw isDw Asr b~cy dI pVwie qy pYNdw hY[ stfI rum ivc lwietwN shI FNg idAwN Aqy shI roSnI dyx bwilAw hoixAw cwhI idAwN hx[ lwietwN ifm nhI hoxIAwN cwihidAwN ienw nwl bcy idAwN AKwN qy Asr pYNdw hY[ bhuq qyj lwietwN BI nhI hoxI cwhI idAwN ieh BI pVx leI TIk nhI hn[tUab lwiet pVx leI TIk hY[ 11 bolt idAwM 3 lwietwN iek 40 bolt dI itaUb lwiet qoN byhqr roSnI idNidAwN hx Aqy isrP 33 bolt hI ibjlI Kpq huNdI hY[ mqlb lgBg 20% ibjlI Gt brqoN Aqy ijAwdw roSnI[

kudrqI roSnI pVn leI bhuq hI Pwedy mNd hY[ ies leI kmry dI iKVkI auqr Xw pUrb ivc rKo[ ies nwl kNstrySn, Poks Aqy pVx dI SkqI bDdI hY[

roSnI dI dujw sroq hY tybl lYNp[ ieh BI kNstrySn, Poks Aqy pVx dI SkqI bDwNdw hY[

jy bcw tybl lYp dw pRXog krdw hY qwN ieh tybl dy purb dKn ivc riKAw jwxw cwihdw hY[ surj purb ivc inkldw hy[ purb bl muNh krky KVy hox nwl sjw hQ dKx bl huNdw hY[ Kvw hQ auqr bl[ bYk pCm bl[ ies nwl qusI swrIAw idSwvwN jwx skdy ho[

iDXwn Xog glwN

·        stfI tybl dI syp skyAr Xw ryktYNgl hovy[

·        stfI rum ivc gnyS Aqy srsvqI dI Poto lwauxw suB hY[ Drm dI koie bjh hovy qwN qusI Apxy Drm dI koie igAwn pRyirq krn vwly ieSt dI PotO lwvo[

·        eYjukySn twvr Xw kirstl bwl tybl qy lw skdy ho[

·        pYfUlm GVI kmry dI purbI kND qy lwaU[

• iKiVikAwN  auqrI kND qy bifAwN Aqy pCmI kND qy CotIAwN hox[
• pVx vwlI kursI Awrwm dwiek Aqy aucI bYk vwlI hoxI cwhIdI hY[ kursI dy ipCy bgdy pwxI dI PotO lwaU[ ieh pVx bwly leI lgwqwr pVx dI arjw bxwey rKx ivc shwiek huNdI hY[
•  kursI dy Agy vwlI swief qON koie BI nuiklI bsqU nhI lwaUxI cwhIdI hY[nukIly Aqy qyj Dwr bwlIAwN cIjwN nYgyitv aurjw idNidAwN hx[ ies leI  nukIly qIrwN, jhwj ijnwN qy hiQXwr ldy hox ijhnwN dI idSw rUm bl hovy postr Xw stYicaU nhI lwauxy cwhIdy hx[
• pVn bwlw b~cy dw Pys stfI krn dI bYst idSw iovc hoxw [aus dI mwnisk sport leI ausdy ipCY iek phwV dI Poto lwaU[ ieh pVwie nuN AOKw nhI soKw smJx leI shwoiek hovy gI[ jy mn ivc ieh Aw jwvy ik pVwie soiK hy qwN pykVx dw Adw kNm qwN ho igAw[ iKVkI nyVy kirstl sPIAr rKo[ ieh nkwrqmk aurjw nuN Awx qo rokdw hY[
• pVx bwly kmry (stfI rum) ivc iek bwNs dw Cotw butw rKO[ 
• pVx bwly nuN cwhIdw hY ik auh iKVkI dy bulkul swmxy n bYTy[ iKVkI dy swmxy bYTx nwl ausdI eykwgrqw (kwNstrySn) ieDr auDr BtkdI rhygI[ pVx bwlI kursI BI ieho ijhI jgh qy n hovy ijQy drvwjw Xw iKVkI ipCy AwNdI hovy[
• eyAr kNfISnr, idKdy bIm, nukIl kNfy,  PrnIcr dy nukIly kNfy Xw stfI tybl dy nyVy/aupr koie iplr n hovy[
• iKVkI dy nyVy ivNf cwiem Xw koie pody dw gmlw rKo[ieh krn nwl quhwfy bcy dy pVx vwly kmry ivc koie burI aurjw Xw Kqrw nhIN Awvygw[
• ijhVIAwN cIjwN nwl auhwfw Xw pVx vwly dw mn cNgw mhsus kry auh stufI tybl qy rKO[ ijs bkq quhwfw mn Xw muf pVn nUN n kry qwN iehnwN rIkAwN cIjwN bl vyKo[ muf TIk ho jwaugw Aqy qUsIN duvwrw pVx lg pvogy[

RESPECT YOUR PROFESSION

                            Very few people are dedicated to their profession and take pride in serving their motherland as mentioned in the middle ‘Don’t take the flag from me, General(January 16)” For attaining any professional or personal goal, one needs to be dedicated. Dedicated is not just doing the work effectively, but efficiently.

                            Whether it is Steve Jobs, Bill Gates, JK Rowling or Abraham Lincoln, it was their dedication which took them to great heights. Moreover, we should love and respect our work. Then only can we give more than our 100 per cent.

                             It is said doing ordinary things in an extraordinary manner is the real achievement. Don’t go digging at other people’s work. Appreciate your work, then others will also appreciate your work.

                                                

                            Source: 

                            A letter to editor by Navdeep Kaur Basra, Ludhiana 

                           published in The Tribune, January 19, 2012.

Freedom

Those who 

deny freedom to others, 

deserve it not for themselves.

-         Abraham Lincoln

BHAVIOUR

Do good to win one and all,

        

and forget it,

                BUT

if anyone does you good,

 never forget it.

TOTAL HAPPINESS

PAST AND FUTURE

When one remembers the past things,

            Or

Worries about the future

           It results in sorrow

If both these could be forgotten,

        then there will be

TOTAL HAPPINESS.

TIME AND PLACE

Have a time and place for everything.

                AND

Do everything in its time and place

                AND

You will not only accomplish more,

                 BUT

Have far more leisure than those are always hurrying,

              AS IF

Vainly attempting to overtake time that had been lost.

WISDOM

WISEMAN

A wise man changes

his mind sometimes:

A fool never

Behaviour

TO BE NICE

It is nice to be important

BUT

it is more important to be nice.

PATIENCE

PATIENCE-21

Have patience,

like a burning candle

which consumes itself from top to bottom,

without a murmur.

Man and Woman

Man and woman

are  like the two wheels of

a cycle called family on

which the world rides.

POVERTY

Poverty,

of course,

is not a disgrace

            But

It is damn annoying.

EYE ON FUTURE-

Build in the present

       With

An eye on the future.

Keep in writing what you visualize

and wish to achieve in future.

Mental plans keep teething continuously.

Closing your eyes, visualize.

Solution to you problem will pop up before your eyes.

WORRY

Worry is not a necessity,

but a habit.

Worry is a wasted emotion.

Self-discovery

SELF

Where one has not

Seen “Self’

What use it

      is

to see others?

LIFE

What matters

is not

to add years to your life

 but

to add life to your years.

ATTENTION

Pay attention

to your enemies,

for they are the first

to

discover your mistakes.

LAUGH

Always laugh with others

Never at them.

HARSH WORDS

Physical injury

caused to one

 will vanish 

in course of time

                     

But not

The mental injury 

inflected by harsh words.

Even when harassed,

one must not hit at another’s weak spot

nor think or do anything

in hate against another.

That word of his at which

another world shudder

one must not utter.

HAPPINESS

Real happiness 

can only be obtained 

by

 unselfishness.

STRESSED OUT TEETH

Did you know that anxiety

and stress could affect

your gums and teeth?

 Dr. Little Mahendra *

Most people know that stress can cause hypertension, diabetes, heart attack and numerous other health problems. What is less well known is that stress is also a disease of the gum.

These are caused when bacteria build up between the gum and jaw home, first leading to gum diseases and then invading the bone. The end result is bone loss.

            Research across the world has shown that the immune system has a more difficult time fighting off infection in the presence of stress. A mild form of gum disease – called gingivitis – is likely to lead is likely to lead to more advanced forms of periodontitis, leading to loosening of the teeth when stress is the part of the equation.

           Strong relationship

       A review of articles in the Journal of Periodontalogy (JOP)  indicates a strong relationship between stress and periodontal diseases. Most studies indicate correlation between stress, distress, anxiety, depression, loneliness and periodontal diseases. Studies are being conducted to determinte the definitive relationship between the two but the common finding is that the cortisol, a harmone, produced by stress, can lead to increased destruction of gums and jaw bone, as well as to a suppressed immune system that allows bacteria to flourish.

         Stress also causes people to engage in smoking, eating unhealthy food or forgetting to clean their teeth properly and to visit the dentist. These add to the problem. With higher amount of cortisol being produced, neuro-endocrine and bio-chemical changes result in the immune system not functioning properly.

        Stress is a possible cause for mouth ulcers too. Though there is a debate on this, research suggests that sores in the mouth tend to develop at times of high stress. Stress also leads to teeth grinding (known as bruxism). If one tends towards that habit, stress could make it worse. This can lead to problems with temporomandibular joint (TMJ) located in front of the ear where the skull and lower jaw meet.

        Hence, people who minimize stress may be at a less risk for periodontal and other oral diseases. If untreated, gum diseases can to loss of teeth and bone in the jaw. Severe gum disease may need in-depth cleaning or scaling and advanced treatment.

        To prevent periodontal diseases, stress reduction is critical. Regular exercise, a balanced diet, plenty of sleep, and a positive mental attitude is crucial to this. Yoga, meditation and breathing exercises are also beneficial. This will help you live better and longer with a health smile.

                         Symptoms: 

                          Bad Smell

                          Loose Tooth

                                                The writer is a periodontist.

Source:The Hindu Newspaper dated 15.1.2012. www.thehindu.com