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Saturday, February 13, 2016

Instant Relaxation

STRESS BUSTER





Pic courtesy: www,telegraph.co.uk, www.fresnoitcycollege.edu

1. Stand up facing sun.
2, Close your eyes.
3. Feel as if sun rays are going inside your body through your closed eyes centre on forehead. 
4, Feel the rays are going down towards toes.
5, You will feel certain strong jerks. This means body is relaxing and stress is going out of the body.
6. Do this for 5 minutes.
7. Do not do this more than 5-7 minutes. I experimented it and found me relaxed.  Exercising like this may affect the body adversely.





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