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Tuesday, August 6, 2013

How I cured my body stiffness?



I am 55+ and male North Indian.

Location and season affect body.

For the past 3/4 days my back was aching.

I was unable to move.

I did some exercises and made my body move.

Then I got sesame oil applied on my back bone and body.

I am breathing well and have been able to go up and down 42 stairs of house.

Sesame reduces "Bai "

Ayurvedic doctor prescribed me this saying that body has three gunas i.e. Kapha , Pitta and Vaat.

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