I am 55+ and male North Indian.
Location and season affect body.
For the past 3/4 days my back was aching.
I was unable to move.
I did some exercises and made my body move.
Then I got sesame oil applied on my back bone and body.
I am breathing well and have been able to go up and down 42 stairs of house.
Sesame reduces "Bai "
Ayurvedic doctor prescribed me this saying that body has three gunas i.e. Kapha , Pitta and Vaat.