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Basics of Life

Life is thickly sown with thorns,

and I know no other remedy than to pass quickly through them..

The longer we dwell on our misfortunes, the greater is their power to harm us.........

"First Take Your Shoes Off....Back to Basics...."

The other day I was at the club, getting ready to go for work out, and I was standing in the row of lockers talking to another guy. I heard a couple of kids come in behind me. It was obvious from their conversation that they were about five & three years old and they were going to go swimming. Suddenly the older boy says to the younger one in a scolding voice, "Joe, you have to take your shoes off before you take your pants off." I turned around and there was this three-year old sitting on the ground, trying to take his pants off over those huge waffle-stomper boots! The guy I was talking to said, "That is good basic life instruction! " I said, "I'm gonna use that for an article someday."
Indeed:
Always take your shoes off before you take your pants off... It made me think about how often we try to get so sophisticated in our quest for success and personal growth but isn't it really true that all success begins with the basics? In fact, perhaps the struggles we have are because we have gotten away from the Basics.

With that in mind I gave some thought to the Basics in a few areas.
Here they are :
Business-

1. Always produce a good product-
2. Be honest-
3. Under-promise and over-deliver-
4. Help people and money will come-
5. Pay your people well
   Family-
6. Put them first as they will be with you last-
7. Treat your spouse like they are the most important person in the world - they are!-
8. Give your kids more time than even you think that you should-
9. Be sure to discipline your kids - they need boundaries-
10. Take the time to create family memories-
11. Travel as far and spend as much money as you need to make it home for special occasions - in the long run you'll be glad you did
    Relationships-
12. Treat people the way you want to be treated-
13. Don't speak ill of others-
14. Always help if you can when others are in need-
15. Find ways to make others feel special-
16. Always tell others what you like or appreciate about them
    Health-
17. Significantly lower your intake of "junk"-
18. Exercise more, even if it is just a short daily walk... for 30 minutes-
19. Drop the bad habits, like alcohol and cigarettes-
20. Eat more fruits and vegetables

Finances-

Eliminate debt : be ruthless about this-

Take a look at where you are currently spending-

Tighten up on (or cut out) the loose stuff in your budget-

Save some money each month-

Give some money to charity/ cause of under privileged... each month

Spirituality-

Pray regularly ... its a personal practice .. so do it quietly. -

Trust God, even when it seems hard- Live what you say you believe-

Get involved in a community of faith

Emotions-

Take an inventory of your emotional health-

Work to control extremes in any emotion (emotions are good when they help to feel what we are supposed to feel, but destructive when they get to extremes)-

Allow yourself to feel emotions you have suppressedIf this list seems a little overwhelming, pick a few items you feel will make the most difference and focus on those basics!

Good Habit_How to sleep.

How to Get to Sleep and Stay Asleep

Nap every single day. Contrary to all the sleep sources that say to avoid napping during the day in order to sleep better at night, I believe it is actually a good idea to nap every day. But in order to make this work it is vital to stick to three rules:

Nap regularly

Keep it short,

and Make it in the early afternoon

1) By napping at the same time every day, your body will start to regulate itself to want to nap at that time and it will become easier to fall asleep quickly and take an efficient nap;

2) Keep it short – only nap for about 20 minutes. This length of time, a power nap, is just enough to make you feel refreshed and mentally more alert but doesn’t allow you to go into a deep sleep (which would interfere with falling asleep at night), and;

3) Make sure to nap in the early afternoon – preferably about 20 to 30 minutes after lunch, which is when your body is naturally inclined to feel sleepy, and early enough in the day to not interfere with falling asleep at night. Avoid taking a hot bath There is a lot of advice that says take a hot bath right before bed to relax yourself, but since the body needs to lower its temperature in order to fall asleep a hot bath will actually keep you up.

Make sure to give your body at least an hour to cool down after a bath and prior to going to bed. Make your room colder Similar to the point above, your body needs to cool down in order to fall asleep and stay asleep, so do what you can to make your room cool.

For me, a cool bedroom has the added benefit of nestling into a heavy comforter, and I find the heavy warmth on top of me very soothing.

Exercise intensely Don’t just “exercise”, but do so intensely, to the point of feeling physical exhaustion. At the end of the day, this is probably the single best thing for helping induce deep, restorative sleep. When I say “intensely”, I mean intense relative to your capability. For some this may mean running 5 miles, for others it may mean a brisk 20 minute walk that elevates the heart rate. Physical tiredness is absolutely essential to getting a good night’s sleep. An acute session of moderate aerobic exercise, but not heavy aerobic or moderate strength exercises can improve the amount and quality of sleep for people with insomnia Limit red wine I can drink a few beers or glasses of white wine and sleep fine, but when it comes to red wine any more than one single solitary glass and I'm in for a poor night's sleep. Drinking more than one glass of red wine is a sure-fire way to wake me up after a few hours’s of sleep and makes it impossible to get back to sleep.

Get out in the sunlight soon after waking up in the morning. When you wake up, don’t lounge around in bed. Don’t even stay inside.

If possible, get out in the morning sun soon after getting up. The bright sunlight (or any bright light) tells your body’s natural biological clock that its time to wake up, and that same clock will then be set to tell your body its time to go to sleep about 14 to 16 hours hours later

Don’t watch TV Avoid watching TV (or looking at a computer screen) at least 30 minutes before you go to bed. Many sources of sleep advice say to watch TV or do something similar like surfing the Internet to wind down before bed, but I think this is bad advice. Watching TV and going online are both mentally and visually stimulating.

It may feel physically restful, but these activities stimulate the brain instead of helping the brain wind down enough to fall into sleep. Find a bedtime ritual that works for you Warm milk? Yech. A cup of herbal tea? No thank you. These are commonly advised to help you rest and fall asleep. I say find the routine that works for you - whatever it is - and just do it every night.

For me, it’s the simple act of shutting the house down.

Turning off all the lights, picking up stray toys, reviewing the schedule for the next day, planning breakfast for the morning rush, and locking each door. Feeling organized about the house helps me feel less anxious. This simple routine tells my body that its time to close down for the day, and it really does help. Find what helps you feel less anxious at the end of the day and incorporate into a nightly ritual. Do what it takes to manage stress in your life At some points in our lives we are burdened by a great deal of stress. It may be chronic pain or other health condition, a family or work situation, financial stress, or all combined.

And the stressful situation may well be unavoidable. But do what you can to take some control over the stress. There are so many ways to do this -- I encourage you to try some and just keep trying until you find what works for you. Simple meditation works best for me. It forces my mind to focus on something, thereby freeing up all the clutter to float to the surface, be recognized, and be gone. For others it is guided imagery, either with the help of a professional or with CD’s, regular massage, yoga or tai chi, calming music, or a therapeutic run or bike ride after work.

We all have different preferences -- try one that sounds appealing, but if you find it difficult to stick with it, then try a different one. Keep pen and notebook next to your bed Often when I’m lying in bed, or even while I’m sleeping, I’ll think of a new idea for work. Or I’ll remember something important that I forgot to do during the day. Rather than try to remember it, which causes anxiety (which is stimulating) I write it down so it exists on paper and doesn’t have to stay in my head. And if I keep a notebook for these things right next to my bed I find I’m more likely to write it down. The preceding tips worked perfectly for me and I hope will give you at least some ideas of what will work for you, too. What do you think? Do you have a tip that didn’t make my list? Let us know in the comments.
Click the source for viewing pictures.

(Source: http://very-goodmorning.blogspot.com/2009/01/change-our-vision.html )

Feel Fresh-Laugh

Laugh and the world laughs with you

"Laugh and the world laughs with you; weep and you weep alone," is one of the truest things that ever said.Naturally there may be times in life when a laugh is utterly impossible, or may seem so. Nevertheless the inclination to stimulate the emotions associated with laughter and good humor should be encouraged at every opportunity. Each day should have its laughing time, or its many laughing times. It is barely possible, of course, that laughing, like any other emotional expression, would become tiresome if overdone, but I am inclined to doubt the possibility of harmful effect under any circumstances.Laughter is a pleasure, in itself, as well as a symptom of merriment. It is the expression of keen, bounding joy. It is an emotive manifestation that stirs one's whole nature and vitalizes every part of the body. There is a sound, physiological basis for amusements that make us laugh.We all need to laugh every once in a while — don’t we? “LAUGHTER IS GOOD MEDICINE.” It’s the type of medicine we need to make sure we bring into our lives— often! It’s so easy to get caught up into this fast-paced lifeTo laugh in our day to day life, we can-Develop sense of humor. A sense of humor is the ability to see and laugh at the incongruities of life. Hang out with children. You'll soon be taken in by their innocence and playfulness. Forget about yourself; brighten up their day by making them laugh, and you soon will be laughing too.Use the Internet as a source of funny photos, cartoons, and jokes. Make your own humor scrapbook. Just ten minutes a day spent on studying humor will pay big dividends in the future. Be patient and remember not to force anything. Just relax and eventually laughter will happen to you.Benefits of Laughter Laughter provides immeasurable benefits to the body and mind. Laughing gives your internal organs a gentle but effective workout. It aerates your blood, oxygenates your brain, and improves your circulation. This helps to lower blood pressure. Laughing boosts your mood, as well as your immune system. It brightens your outlook and reduces stress. It helps you cope, and it gives you hope for a better future. Laughing with someone else creates a bond between you. Laughter is universal, and a necessary part of daily life. Laughter increases your self-confidence. So laugh for no reason, and laugh every day!Laughter benefits the body:

Boosts immune system

Improves cardiovascular health

Improves circulation

Oxygenates the brain

Reduces stress hormones

Reduces pain

Relaxes muscles

Massages internal organs

Laughter benefits the mind:

Reduces mental stress

Reduces anger, anxiety

Increases joy, and feelings of freshness

Improves mood

Improves outlook, making it more positive

Increases optimism

Increases sense of control

Increases emotional intelligence

Gives hope for a better future

At work, laughter also has significant benefits:

Aids in team building Improves communication skills

Aids in conflict management

Increases morale, job satisfaction

Increases creativity, problem solving

Increases resilience Improves stress management

Improves leadership

Improves productivity

Bonds people together

So what are you thinking??

Start laughing whenever you get chance (or even without any reason) and feel the difference in your life.

Readers are advised to click the source for viewing good pictures on the topic.

(Source: http://very-goodmorning.blogspot.com/2009/01/change-our-vision.html)

Water Therapy

Feel Fresh
Fresh feeling - a state of mind

Drink water empty stomach
It is popular in Japan today(But already mentioned in Ayurveda- an ancient medical Indian system) to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases:
Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases.
METHOD OF TREATMENT
1.. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water
2.. Brush and clean the mouth but do not eat or drink anything for 45 minute
3.. After 45 minutes you may eat and drink as normal.
4.. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours
5.. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.
6.. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.
The following list gives the number of days of treatment required to cure/control/ reduce main diseases:
1.. High Blood Pressure - 30 days
2.. Gastric - 10 days
3.. Diabetes - 30 days
4.. Constipation - 10 days
5.. Cancer - 180 days
6.. TB - 90 days
7.. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwards - daily.
This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.
It is better if we continue this and make this procedure as a routine work in our life.
Drink Water and Stay healthy and Active.
This makes sense .. The Chinese and Japanese drink hot tea with their meals ...not cold water. Maybe it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain...
For those who like to drink cold water, this article is applicable to you.
It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion.
Once this "sludge" reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.
A serious note about heart attacks: Women should know that not every heart attack symptom is going to be the left arm hurting.
Be aware of intense pain in the jaw line.
You may never have the first chest pain during the course of a heart attack.
Nausea and intense sweating are also common symptoms.
60% of people who have a heart attack while they are asleep do not wake up.
Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive...
A cardiologist says if everyone who gets this mail sends it to everyone they know, you can be sure that we'll save at least one life.

Click and read the source for viewing pictures.

(Source: http://very-goodmorning.blogspot.com/2009/01/change-our-vision.html )

FRIENDS

by Geetanjali Gayatri
He came at a time I needed him most. Almost nine years back, when Teddy, my two-year-old white Pomeranian, died following a blood disorder, Shogun, German shepherd
, romped into our life and home.
He came as a gift from a friend who could not see me in tears on the condition that I would not cry remembering Teddy. As I took shogun in , I thought he would never be my Teddy.
But dogs certainly have a way of endearing themselves and charming their way into our lives. Shogun was no exception. Soon our whole life began to revolve around buying bones and to keep the “baby” of the house entertained.
As weeks turned into months and months into years, he grew up into a big dog whose bark was worse than his bite. When I got married , Shogun welcomed my husband into his life with a wag of the tail, a sniff of his shoes and a lick on his hand.
I moved in with my parents again when my daughter was born. Shogun spent the entire day sitting by her cradle, wondering who lay wrapped in the blanket as he watched over her. With a slight tilt of his head and a queer expression, he watched my daughter’s tiny frame move, crawl and stand up in a matter of a year.
Gradually,their friendship grew to the extent that my daughter decided that Shogun was her bhaiya. She was head over hells in love with him and he reciprocated the emotion.
The mere mention of my daughter’s name worked like magic and he skipped and jumped all over the place in search of her. They played hide and seek, watched television and spent their time doing everything together when we went over to my father’s place.:)
A week back Shogun died at around midnight of an infection. We buried him while my daughter was away to school. On her return ,I broke the news to her. Stunned, she mourned in her own quiet way, sobbing alone in another room lest upset me more than I already was.
He was her first dog, the only brother she ever knew. As a tribute to him, she spent that evening making a card for him. “I Love Shogun” it said. Next morning, she went to the place he was buried and left it there.
On our way back, she smiled and said: “Mummy, Shogun will see the card from heaven and know that I miss him, won’t he?” I didn’t have an answer.
Night came and we prayed like we always have since she learnt to speak. Over the years, our prayer has “evolved” from being more than just the recitation of the Gayatri mantra to remembering our family, friends and all those who wish us well to God. Shogun was right there in her last goodbye to him nor manages a last hug but Shogun continues to live on in her prayers.
As for me, I, too , have realized that there are no substitutes in life. Shogun never replaced Teddy. He carved his own place. Life is about additions we make to the “ours only” list of family, friends and memories as we move ahead on the road called life. Then, how can life ever be about finding replacements?

(Source: http://thyangeliceyes.blogspot.com/

SAVE HEART ATTACK & BY PASS SURGERY

Dear All,

I am not a doctor. But I have received this e-mail and this Dadi Ma Ke Nuskhe may be useful for many. This is a service to humanity at large. Natural therapy for heart vein opening - please pass it on to your friends & well wishers.

Thnx & regards,
Prof Keshap

For Heart Vein opening

1) Lemon juice 01 cup

2) Ginger juice 01 cup

3) Garlic juice 01 cup

4) Apple vinegar 01 cup

Mix all the above & boil in light flame for approx half an hour.

When it remains 3 cups, take it out and keep for cooling.

Now, mix 3 cups of natural honey and keep this mixture in a bottle.

Every morning before breakfast use one tsf regularly.

Blockage of veins will open w/o any Angiography or By-pass.